Low FODMAP Diet: LoFOD
FODMAP Food List & IBS Relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
600+ foods with safe serving sizes — including the meat, fish, eggs, oils and spices most FODMAP lists leave out, and label warnings on hidden onion and garlic.
Bloating, cramping, and no idea which food did it? LoFOD is a low FODMAP food guide and symptom diary that helps you find your own triggers instead of guessing.
WHAT THE FOOD GUIDE COVERS
• 600+ foods rated Low, Moderate or High FODMAP
• The safe serving size for each one — most foods aren't banned, they're limited
• Which FODMAP groups a food contains: fructans, GOS, lactose, fructose, polyols
• Meat, fish, eggs, oils, herbs and spices included — the plain staples most FODMAP lists leave out, so you can log a real meal
• Label warnings on the foods that hide onion and garlic powder: stock cubes, gravy, sauces, sausages and seasoning blends
• Search and filter by rating or category, and star your regulars
FIND YOUR ACTUAL TRIGGERS
• Log meals and symptoms in seconds
• LoFOD correlates them across 14 and 30 days and shows which foods and which FODMAP groups line up with your flare-ups
• See the time-of-day patterns you'd never spot yourself
• Protective patterns too — the meals that went fine
WORK THROUGH THE PHASES
• Elimination, reintroduction and maintenance, with guidance at each step
• Reintroduction tracker for testing one FODMAP group at a time
• A tolerance summary you can apply back to the food guide, so it only shows what works for you
• Export your diary as a CSV for your dietitian or GP
HONEST ABOUT THE DATA
Every rating shows its source in the app. Foods that are low FODMAP because they contain essentially no carbohydrate — plain meat, fish, eggs, pure oils — cite their USDA nutrient basis. Foods whose FODMAP load depends on the manufacturer's recipe are marked "check label" with guidance on what to look for, because a guessed rating on an IBS app is worse than no rating at all.
LoFOD is an educational tool, not medical advice, and is not affiliated with Monash University. Monash remains the clinical reference for FODMAP measurement.
PRIVACY
No account. No ads. No tracking. Your meals and symptoms are health data and they stay on your phone.
LOFOD PRO
Pro unlocks FODMAP group detail and notes on every food, the full insight breakdown with trigger foods and the 30-day range, the reintroduction tracker, the tolerance summary, and CSV export. Weekly with a 3-day free trial, or yearly.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings after purchase.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://biscuitfox.com/lofod/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Arpit Roy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Arpit Roy
- Size
- 16.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Portuguese, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Plan $29.99
- Weekly Plan $4.99
- Copyright
- © 2026 Arpit Roy