APPLE WATCH - Five pages on your wrist, the same five as on the phone: Today, Training, Health, Nutrition, Diary. - Start a workout from the wrist. Log a set, take the rest, grade it. - Meals and drinks on one page: add a meal, add a drink, or say the whole day out loud. - Cardio, a weigh-in and the daily check-in are one tap from Today. SUPPLEMENTS - One reminder per card, at the time you set. - A Taken button on the lock screen. The tick lands without opening the app. - A day and a week: what you take on Wednesday, seen on Wednesday. YOUR AI COACH - Ask it something. It answers in a chat and works from what you have logged. - A nudge on a day you have logged nothing. - The day and the week run in your time zone, not the server's. FOOD - Recipes are a library: search names and ingredients, folders, favourites. - Photos on meals and recipes, and a photo per step. - Log the whole day at once. Type it or say it, check the list, save. - Hundreds of real dishes in the food search. HOME SCREEN - A health widget with your sleep and recovery rings. - A workout widget with the grade buttons. - A new app icon: light, dark and tinted. ALSO - Sign back in with Face ID. One tap, no code in your inbox. - Chinese, the tenth language. - Clearer trial information before you pay. - The keyboard no longer covers what you type. - A missed check-in can be finished later.

SIGN IN WITH A CODE - Type your email, get a 6-digit code, you are in. No password needed. The old way still works. SIMPLER - Setup is two screens. Skip it any time. - Start Workout starts the workout. No second screen. - No questions before your first set. Turn them on in Settings if you want them. - Finish finishes. Adding a set no longer asks about your program. - Programs: one tap on "Use this program", on the card and on the dashboard. - Every empty screen has a button that takes you to the next step. - Plain words everywhere: workout screen, use, plan, phase, progress, form rating. DIAL SCREEN - Bigger set dots. Tap one to review a logged set and re-grade it. - The wheel lands on the row every time. NINE LANGUAGES - Every push and every notification arrives in your language. - The App Store listing in your language. ALSO - Scanning a PDF survives a weak connection. - Language and Help at the top of Settings. The version number is real. - Coach questionnaires: your coach can ask you questions in the app.

APPLE WATCH - Record a cardio session on your watch: live heart rate, pace and calories, saved straight to Apple Health - Your day on your wrist — what you planned to train, what you have eaten, what you have logged - Log a weigh-in or a drink from the watch, without reaching for your phone COACH - The coach no longer describes days it could not read. A failed network read is "unknown", never "you logged nothing" - A streak reads as a streak: 28 days logged is an achievement, not a gap - Session counts dropped the "x of y" ratio — it compared two different things PLANNER - The expanded planner is a rolling five weeks: the two behind you, this week, and the two ahead — with arrows for weeks and months - The same view for you, for your coach, and for your coach's view of you BADGES - Training badges count the weeks you trained, whether or not they were planned - A protein target you never set no longer means a badge you can never earn CHECK-INS - The check-in prompt says how many you have already sent this week - And it can be dismissed for the day

The biggest update LiftScan has ever shipped. The tracker became the complete app: training, nutrition, sleep and recovery in one place. NEW: EAT - Log meals by barcode, photo, or plain words — you check every estimate before it saves - Calorie and macro targets, caffeine and fluids - Scan a whole meal plan from paper or PDF, like a program NEW: RECOVER - Apple Health sync: weight, steps, resting heart rate, HRV, sleep - A daily check-in that fills itself in — you confirm, and it never overwrites what you typed NEW: THE TROPHY ROOM - 69 badges across seven ranks, Iron to Legend - Weekly quests built from your own plan, a season medal every month - Rest days never break a streak. Nothing is ever taken away. NEW: THE AI COACH - It reads your whole day — training, food, sleep — then says one thing - Every claim cites your own numbers - The weights are always yours ALSO NEW - Home Screen widgets: today's macros and your next meal at a glance - The Diary: the whole day on one page, plus weekly check-ins with photos - A dated planner: training, meals and life in one calendar - Ledger, the tenth Look - Faster, steadier logging throughout

-new reporting engine + sharing - Nine Looks: journal, HUD, chat, feed, scoreboard and more — same workout, your presentation - New Look picker with real screenshots - Smarter schedule + streaks for rotating splits - Lock Screen logging accuracy fixes - Faster, steadier logging throughout

sync fixed media upload fixed widget fixed program covers creator integration security fixes

- improved movement quality selection - lbs and kg now switchable per exercise - strength sky per month - form check uploads improved

-movement quality tracking

-movement quality - file upload fixed

improved target improved widget improved workout builder

New Progress screen, improved UI and functions

-Gym specific tracking -widget improved