* Your athlete Profile: the Settings tab is now a full Profile - weekly streak, total sessions, a 12-month activity map, your Best WODs and Best Lifts, and favorites - with Settings tucked behind the Profile gear * More reliable WOD analysis: a slow analysis no longer gets stuck “analyzing” forever - sections show clear status and a Retry button, and pending or failed cards keep the known workout visible * Go ahead and log your HYROX race: workout times over an hour now read as H:MM:SS (1:47:57) instead of overflowing minutes * Smarter movement tracking: a workout with a movement not in the catalog keeps your recognized movements correct and logs the unknown one under a clear placeholder instead of dropping it * Plus stopwatch-style time entry, clearer Profile activity colors, SugarWOD benchmark adds, and finish-line polish See full changelog at https://www.przilla.app/changelog

* Workout finish line: tap “Finish workout” to wrap up a session and get a completion screen that celebrates your PRs, recaps the work, and lets you jot how it felt * More personal records: PRzilla now flags PRs for bodyweight movements (pull-ups, burpees, double-unders), loaded carries, calories, box-jump height, and cardio pace * Smarter scoring for weighted-vest WODs: Murph and Riley now grade against their own vest-specific benchmark standards, with clearer greyed-out charts when an effort can’t be graded fairly * CrossFit Linchpin joins the whiteboard, and adding any whiteboard workout (CrossFit.com, PushJerk, Linchpin) is now near-instant * A cleaner, more consistent look - unified menus, dialogs, and toggles, plus a Done button above every keyboard * ...and fixes so runs no longer count as reps, HYROX Scaled sticks, and weights show in your preferred unit See full changelog at https://www.przilla.app/changelog

- Whiteboard: a new tab for free daily programming from CrossFit.com and PushJerk - browse a workout and add it straight into a session - Add to session: WOD cards and analyzed workouts join a real training day first, so you can schedule, adjust the work, mark what you completed, and keep your score tied to the details; Add from favorites pulls in saved WODs - Smarter WOD score syncing - editing rounds, reps, scaling, or completion keeps your headline result and detailed work log aligned - New "Always show my preferred unit" setting keeps weights in your unit across sessions, movement history, and WOD notation - Custom WOD analysis recognizes catalog WODs instead of creating duplicates, with more faithful unit handling - Cleaner imports, richer Coach context for attached WODs, and training-log polish See full changelog at https://www.przilla.app/changelog

- Movement picker filters by body part, muscle group, equipment, and skill level (Foundations through Elite), with a live count of matching movements as you toggle chips - Strava Import request is now in Settings: send us your Strava export ZIP and we'll land your activity history in your PRzilla account, free during beta - Tutorial videos now live in Settings, so they stay one tap away after first launch - WOD coaching analysis is now opt-in and more reliable - tap Get strategy on the Analyze view for tactical commentary on demand - New users get a personalized pre-signup setup that tunes the app to their goals, experience, and training style - Round of parser, scoring, unit-preference, and session logging fixes

Generated WODs now load work blocks more reliably, keep a cleaner loading state while analysis finishes, and handle Rx/Scaled changes without disrupting the workout setup. We also fixed a few edge cases around WOD analysis and session editing.

- My Fitness is now on mobile with Fitness Level, Strength, Ownership, and Training Balance tabs, plus drilldowns for every Training Balance component - WOD benchmark levels are now opt-in with "Calculate levels," so analysis only runs when you need it while we keep improving the feature - Custom WOD analysis remains free during beta and is planned to become a Pro/Paid feature later - Movement progression charts now support daily, weekly, and monthly views for volume and distance - Workout logging polish includes unfinished-work session summaries, live PR set highlighting, tighter uniform-set layouts, editable box-height autofill, cycling movement support, and fixes across session detail, WOD analysis, HYROX saves, cardio unit tags, and XENOM recommendations See full changelog at http://przilla.app/changelog

- Training Log calendar can now color days by workout intensity so hard weeks, lighter days, and training load patterns are easier to see - Recovery metrics now include low, medium, and high quality signals for HRV, resting heart rate, and sleep, giving AI Coach clearer readiness context - Coach Settings moved coaching focus and context into Settings, with profile-backed focus, user-entered facts, and delete controls for remembered facts - Workout editing is faster with select-all completion for movement sections - This release includes a focused round of workout logging polish and reliability fixes

v1.12.0 makes WOD logging more honest. - Scaled, team, and partner WODs can now track what you actually did: keep the compact WOD score while editing the movement-level work underneath it. - Session detail, edit session, and Training Log now show clearer performed-work notation for WOD components. - Movement history, coach context, charts, work output, and practice stats can use completed WOD component work when available. - Magic Add and Analyze can parse workout images directly from screenshots or photos. - Repeated set entry is faster with an apply-below chip for weight, reps, distance, and calories. - Custom WODs, coach chat links, score logging, and mobile deep links are more reliable.

Apple Health Recovery Sync HRV, resting heart rate, and sleep from Apple Health. PRzilla can now use your recovery context in AI coach briefings. Set Completion Check off sets as you go while logging workouts, with haptic feedback for a clearer in-gym feel. Score Entry Improvements Large partner and aggregate WOD load scores now save correctly, while individual lift sets still stay capped at realistic limits. Time score entry is smoother too, including compact entries like 800 for 08:00. Reliability & Polish This release also includes safer session date moves, fewer ghost sessions, more reliable WOD-to-session score saves, refreshed share cards, live WOD enrichment, expanded movement aliases, and general fixes across logging, scoring, and analysis.

What’s New in Version 1.9.0 - Smart Training Max: time-decayed E1RM + new 1–10RM reference table. - Weighted vest support now works end-to-end in workouts and score logging. - Faster logging with swipe-to-delete set rows (including last-set remove with undo). - Share any WOD directly from the detail sheet. - Export full workout history to CSV (Settings > Your Data). - Better %1RM quick-add support and broader movement coverage. Also includes bug fixes and performance improvements across logging, scoring, and analysis.

Quick Add Type any workout in plain text — “AMRAP 12: 5 power cleans @135, 10 push-ups” — and PRzilla’s AI builds it into a structured session. Handles abbreviations, progressive weights, and benchmark WOD recognition. Complex Movements Log complexes like 1 Power Clean + 1 High Hang Squat Clean + 1 Split Jerk as single cards with shared weight sets and notes. Movement history now shows complex origin labels. Deep Links Share a przilla.app link and it opens directly in the app on iOS. Charts & Polish Rep Chart tab shows round-by-round progress with active round highlighting. Bi-directional %1RM column — type weight to see %, or type % to get the weight. Skeleton loading across main screens, machine calorie logging for rower/bike/ski, and auto-scaling distance charts. Also improved Profile setting explainers, Jack’s Triangle hero WOD, XENOM benchmark recalibration, per-section analysis retry, and bug fixes.

* Redesigned Movement Sheet with Info, Stats, and History tabs * Embedded demo videos for classic CrossFit movements in the Info tab * Unified movement history timeline with reps × sets breakdowns * Share-ready score cards with bell curve and Rx badge * Smarter coach chat with WOD attachments, Ask Coach shortcuts, and markdown rendering * Trending WOD sort, SugarWOD email import, and Quarterfinals series browsing by year

v1.6.0 — Smarter Coach Chat, WOD Volume, Distance PRs Your AI coach just got a major upgrade. Replies now stream in real-time, the coach can search the web for context, and it remembers your history across conversations. Start new chat threads or follow up on your daily briefing. New: • Streaming coach replies — responses appear word by word • Coach web search — pulls in relevant context automatically • Coach memory — remembers your history and preferences • Briefing follow-ups and manual chat threads • CrossFit Games 2026 Quarterfinal workouts in catalog • WOD volume tracking in movement charts • Distance and hold-time PR tracking • Workout session notes — save notes per session, not just per movement • Faster Generate WOD flow with instant cancel support • Coach-level EPI estimation with recency decay Improved: • 380 new movement icons — library now at 777 total • Workout notes included in coach context Fixed: • Movement units aligned for bodyweight WODs • Set labels simplified for distance and long time • Keyboard dismissed before post-auth navigation • Release builds blocked from localhost URLs

- Redesigned Analyze WOD screen with a discovery feed of recent analyses - New XENOM and HYROX workouts - XENOM, HYROX, and Open event series navigation from the app (quickly switch between 001, 002, 003, etc.) - Live benchmark curves in score dialogs to see where you stand - Movement icons across session cards, workout logs, and empty states - Faster browsing with movement sheet score caching - Compact workout log layout and numerous UX fixes

* New Session List View for faster workout-history browsing. * Coach Chat polish for clearer, smoother conversation flow. * Performance-level score badges now appear directly on WOD cards. * Faster session navigation from score-cache improvements. * In-app feedback from Settings, plus a movement-request CTA when search misses. * Fixes and polish, including corrected Open 26.3 benchmark display (reps before cutoff), improved WOD detail spacing, and cleaner duration labels.

~400 movement icons when searching or on movement detail page PR badges and %RM (percentage of 1-rep max) on workout session detail Drag-and-drop reorder for movements and WODs in session edit CrossFit Open 26.2 workout data Signed-out users can now Analyze and Generate WODs, with saving gated behind auth Polished bottom sheet UI with inline popups, compact layouts, and gradient fills Bug fixes and stability improvements

Bug fixes and performance improvements.

A redesigned Home screen puts your AI coach front and center. Open PRzilla and your Coach's Notes greet you with a goal-aware daily briefing — personalized guidance based on your training history and what's ahead. More highlights: - Generate WOD — create custom workouts with AI. Pick your skills, tap generate, and get a ready-to-go workout in seconds. - Favorites — save any workout and find them all in one dedicated screen. - Benchmark upgrades — toggle between gender categories on charts and see where your score lands. - Tappable movements — tap any movement name during logging to jump to its detail page. - CrossFit Open 26.1 — full workout data added for Open score tracking. - Pull-to-refresh on Calendar and Favorites. Plus: a streamlined workout flow and bug fixes throughout. Thank you for training with PRzilla!

- 13 new activities: Basketball, Cycling, Golf, Martial Arts, Rock Climbing, Skateboarding, Skating, Skiing, Snowboarding, Soccer, Surfing, Tennis, and Volleyball - Compact movement search cards for faster browsing - In-app review prompts - Smoother calendar swiping and navigation - Improved timecap score entry - Auto-focus when adding sets - Bug fixes and polish

* Pick any date when logging a score, not just today * AI-powered WOD analysis now streams results in real-time * Faster tab switching with smarter caching * Refreshed WOD card design * Consistent dark mode styling throughout the app * Explore tab gets a random sort option * Login sessions now persist across app restarts * Various bug fixes and polish