- Calendar sharing with AI Coach is open to everyone, so it can plan around your day - A day's workout screen opens with its Mood, Soreness, Intensity and note - Plus: Planche holds, clearer heart-rate charts, and first-time tips one at a time - Limited beta: Programs and on-demand daily briefings. Ask in our Discord: https://discord.gg/uCm3mYaKUW

- Share a workout from a session or Training Log card. The link keeps movements, percentages and an optional note while leaving out your lift weights. A friend can add it to a day without replacing work already there or save it as a template. Thanks to Julien Duvanel for asking for it - Imported Apple Health workouts with a route show ascent and an elevation graph coloured by heart-rate zone, whether you walked, ran or hiked. The route's coordinates stay on your phone. Long efforts count toward intensity too: at least three hours is at least High, and five hours is Extreme, even with an easy heart rate. Recovery work keeps its existing treatment - AI Coach keeps its memory current. It may ask whether an old injury is still an issue; answer All good, Better or Still an issue with one tap. The coach updates or removes that limitation, asks at most once a week, and does not charge a daily AI action for the answer. It also reads its full saved list, no longer cuts off new memories, and stops storing workout results as memories. Thanks to Mirko Salaris for the report - Personal programs are a Pro feature in limited beta. Choose training, schedule and goals to build a private four-, six-, eight- or twelve-week plan on the Whiteboard. Add a whole day or chosen parts to your log; rename, rebuild or delete the program without removing workouts already logged - Calendar sharing with AI Coach is in limited beta. Choose which phone calendars the coach can read so event titles and times can inform your plan. Turning sharing off deletes the stored event list. Want into either beta early? Ask in our Discord: https://discord.gg/uCm3mYaKUW - Plus: templates add activities to any day without replacing work; AI Coach checks the WOD catalog for named workouts and reads its full remembered list; Lu Raise, 1 1/4 Back Squat and four movements with their own histories joined the catalog; WOD timer round taps appear as Splits in logged notes. Thanks to António Silva, David Best and Julien Duvanel for the requests and reports

- Check in from Home. A new row under your week shows Mood, Soreness and Recovery. Tap Mood or Soreness to say how you're doing today, with a note if you like, and your coach reads it in its next note. Nothing is picked for you, and mood or soreness can be saved on its own. Recovery moved into that row from the coach note; if you haven't connected Apple Health, it offers to connect it there. The coach note now takes all the room your phone has, so you see more of it before See more. Paste / Snap and Timer moved to Explore, right under WODs - Light mode is out of beta. PRzilla now follows your phone's appearance: white cards on a light grey page, buttons that look pressable, text fields that look like somewhere to type, and Explore photos in daylight. To choose for yourself, open Settings, find Appearance and set Theme to System, Light or Dark - Jump to any day on the Whiteboard. A week strip now sits above the day's workout: tap a day to open it, swipe to move between days, and swipe the strip to reach earlier weeks, instead of scrolling one long list of every date and its sections. Log score on a Whiteboard section opens that day's workout right away, and movement names there are links - Offline support is here, and many of you asked for it. With no signal you stay signed in, and the Home week, training calendar, session and Whiteboard you already opened stay on screen. Screens with no saved copy say they need a connection, and a toast tells you when you're offline and when you're back. Saving a workout still needs a connection - Athlete profiles can show your photo, a short bio and one social handle. Add a bio and handle in Settings under Profile, and choose separately whether to share your photo. Tap a benchmark on a profile to open that workout, names on the workout leaderboards open profiles too, your Profile tab shows whether your profile is public, and you can report a profile from its menu - Workout templates are out of beta. Save a workout session as a template from its three-dot menu, then start it again as today's workout from Profile → Workout templates. Each template now shows what's inside before you start it, and tapping it opens the full workout with every set and weight. Free accounts can save three templates, and Pro accounts can save more - AI Coach can look things up, in limited beta. Ask about a named workout and the coach pulls its prescription, scaling and benchmark targets from PRzilla's catalog. It also fetches an older session, your saved recovery data, the track you follow, how to scale a movement or a workout leaderboard, instead of working only from what it had loaded. It is going out to a small group first. Want in? Ask in our Discord: https://discord.gg/uCm3mYaKUW - Plus: Most Logged, This Month, Countries and On a Roll now count workout days with completed WOD or movement work, so several entries on one day count once and importing older history no longer boosts This Month. Beach Run and seven other movements joined the catalog, and the Whiteboard recognizes more movement spellings. With "Always show my preferred unit" on, athlete profiles show other athletes' lifts in your unit. A load logged in a different unit stays Rx when it matches the prescribed weight after normal rounding. The coach's add-workout popup keeps a written prescription together instead of splitting it into cut-off bullets. PRzilla is now for people 16 and older, and email signup asks for your name after your account is created. Thanks to Mirko Salaris for flagging light mode's inverted look, the missing movement days and the cut-off prescriptions, and to António Silva for the profile units

- Tap an underlined name on the leaderboards or on a WOD's Community Scores to open that athlete's profile: their Fitness Level, estimated lifts, best Rx benchmarks and skill records, plus age, gender, country, join date and session count. A profile stays private until its athlete shares it, and hiding your name on leaderboards hides your profile too. If your name is on the leaderboards, the update shows your own profile as others would see it and asks whether to share it. You can change that later in Settings under Privacy & Data - Follow a Whiteboard track and your coach plans around it. Tap the new gear on the Whiteboard and turn on Follow. The Home note and coach chat then read that track's workouts for today and the next two days, and tell a posted rest day apart from a workout that hasn't posted yet. When the track posts today's workout, today's tile on Home shows it as faint icons. Tap the day to see it with the same movement links and Prepare as on the Whiteboard, then add it, or choose Not today and the coach stops planning around it. PushJerk days with a two-part conditioning piece now show both parts under their full names - Workout leaderboards are in the app. On Leaderboards, pick Workouts to see the all-time top ten for classic workouts such as Murph, Cindy and Fran, for men or women, with your standing as a percentile across every board you rank on. A new Fittest Countries board ranks countries by the average fitness of their rated athletes, and the athlete boards can be ranked inside a single country - Fitness levels for 36 benchmark WODs were recalibrated, including Grace, Fran, Angie, The Seven, Barbara, Ellen, Jerry and Row 500m. Every level now uses the same standard: L1 a beginner, L5 the average CrossFitter doing it Rx, L8 Quarterfinals level, L9 Semifinals level and L10 a Games athlete. Existing scores regrade automatically, so your level on these workouts may move. Partner and team scores stay on the rankings without an individual L1–L10 badge, level names follow the same ladder (L1 Beginner, L8 Quarterfinal, L10 Elite), and low-level Rx badges use the same red and orange as on the web - Save a workout session as a template from its three-dot menu, then start it again as today's workout from Profile → Workout templates. Free accounts can save three templates, and Pro accounts can save more. Templates are in limited beta, going out to a small group first. Want in? Ask in our Discord: https://discord.gg/uCm3mYaKUW - Plus: sessions you haven't started show their planned reps, weights, calories and times, custom EMOMs with no score field show their timer on the workout card and name it an EMOM, and a Pro follow-along AMRAP lets you tap off rounds after the buzzer, before you press Done (thanks to Julien Duvanel for all three). You can also pick a 20- or 30-second countdown before a timer starts. A WOD's Community Scores now rank Rx results only, and workouts that grade capped attempts list capped results next to finishers. Reps and weight stay in their own fields when you log a movement, distance scores show in the unit you logged them in, a movement's first log sets your baseline instead of counting as a PR, morning briefings that name a planned workout open it, and you can request a missing movement even when search shows close matches (thanks to António Silva for all five). Partner Kelly, Partner Weston and Partner Monti are now their own WODs (thanks to Sabrina), Burpee Shuttle Run joins the movement catalog, team workouts keep their team size, and you can backfill missed days from the Intensity calendar

- PRzilla can be light now. Settings has a new Appearance section: set Theme to System, Light, or Dark, and System follows whatever your phone is set to. Light mode is in limited beta and going out to a small group first, so the Appearance section will not be there for everyone yet - A running workout timer can stay on the Lock Screen, and in the Dynamic Island on the iPhones that have one, so the clock is there without unlocking the phone. Pro follow-along timers also show the current work, round or rep progress, and what comes next, adapting to rounds, grouped work, EMOMs, Tabata intervals, and long movement names. The Lock Screen timer is in limited beta, going out to a small group first. Want into either beta early? Ask in our Discord: https://discord.gg/uCm3mYaKUW - Sharing a workout link now shows the workout, thanks to a suggestion from Julien Duvanel. Paste a PRzilla WOD link into iMessage, Discord, LinkedIn or X and the preview shows its name, its movements and loads, its category and, where the catalog has one, a difficulty rating - instead of a cropped logo. Very long workouts fade out rather than fitting on the card. - Two fixes to the workout timer you will feel mid-workout. Pausing now shows a PAUSED label under the clock, and the time dims and slowly pulses, so a stopped clock no longer looks like a running one. And the whole ROUND line for the round you are on finishes that round, instead of only the small circle at its left, which is hard to hit while you are moving. Finishing a round gives a short haptic tick, and a one-time tip points the gesture out. Thanks to Mirko Salaris for the report - Logging a score takes fewer taps. Custom WODs added from an open workout return straight to the workout, finish analyzing on the glowing WOD card, then focus the score field when it is ready, and WOD actions formerly labeled "Add to session" now say "Log score." Tap the level beside a workout score to see that effort on its benchmark curve. The Log tab can also record a custom cap and progress for time-scored WODs that have no preset cap. Thanks to Bella Cooper for flagging the extra step - Home shows Refer a friend: when a friend you refer joins and logs their first workout, you both get a free month of Pro. It was previously only under Settings, inside PRzilla Pro's Plan and benefits. Logging a session by hand moved off Home to the Log tab's + button, alongside Log how you feel and Start timer. The referral screen now carries a "What do I get with Pro?" link, since the reward is a month of Pro and nothing there said what that was worth. The daily Coach note no longer disappears from Home either - if a new note cannot be written yet, the note you already have stays put instead of the card vanishing for the rest of the day - and the card now shows when its note was written and when the next one is due - Plus: workout exports sent from Settings, Import from another app now reach us reliably, where some were failing silently before; Dish to Tuck and Jerk Balance joined the movement catalog; and on free daily programming, Prepare appears whenever coaching or benchmark details are available, with PushJerk workouts parsing again. Thanks to António Silva and David Best for the Coach note report and both movement requests

- The workout timer now shows the workout. Start a timer from a WOD and its movements and rounds are listed under the clock, instead of a bare countdown. Every timer format stays free - For Time, AMRAP, EMOM and intervals. Following along is part of Pro: tap each movement off as you finish it, enter your reps, watch the live round and rep counters, and get your round splits saved into the score notes when you log. Splits now show when the buy-in and buy-out finished, apart from the rounds, and score notes expand to six lines. Thanks to Julien for the feedback - Explore has its own spot in the bottom navigation, where Timer used to sit. Browsing is the Explore tab, and Generate moved inside it alongside WODs and Movements. The timer moved to Home, next to Paste / Snap, and the coach note on Home grew to nine lines with the space that freed up - Global leaderboards are out of beta. Leaderboard notifications tell you when you reach a new best rank in the top 10, and notification settings show an icon for each kind of update. Workout pages show anonymous community scores without signing in, and capped or uncertain finishes no longer receive a community rank - Daily AI Coach guidance now adapts as you change plans and log workouts rather than being written once in the morning. This is a Pro feature in limited beta, rolling out to a small group first. Free members still get one included briefing each day without using an AI action - More to log: the 2025 and 2026 Service Cup workouts with two-part scoring and level bands; movement breakdowns for 42 partner and team workouts including Trevor, Wildfire, Yvonne and the Hyrox formats; four new benchmarks for one-rep-max Snatch, Clean and Jerk, Bench Press and Power Clean; and six new movements - Medicine Ball Toss, Bird Dog, Dead Bug, Clean and Press, Hindu Push-Up and Hindu Squat. Movement search now handles abbreviations like DB and extra words like "strict". Thanks to David Best for flagging - Your numbers explain themselves: the Strength screen explains which lifts count toward your level, sleep scores give full duration credit at eight hours and penalise longer awakenings, and calculated workout levels stay saved when you reopen a workout. Percentage-based prescribed weights now round to practical 2.5 kg plate increments for athletes who use kilograms. Thanks to Julien Duvanel and António for the reports - Plus: fixes for stuck scrolling in movement sheets and WOD pickers, bulk-edit confirmations under the keyboard, movement replacement losing sets and rounds, concurrent Apple Health imports, broken shared WOD links, notifications that dead-ended on older versions, and delayed Whiteboard workouts. Thanks to Mirko Salaris for the reports

- The Log calendar is rebuilt, and you can search your training history from it. Find any session by WOD, movement, notes, sets, weight, reps, or rounds. Switch the calendar between Activity, Intensity, Mood, and Soreness to see what you trained and how you felt on the same grid, and tap any day to open it - Explore is redesigned around libraries. It opens to separate WOD and movement catalogs you can search and filter, and any movement opens for its full description, records, and history - no longer cut off after three lines. Multi-week Routines are listed there as coming soon - Bring your history over from another app: choose an export from SugarWOD, Strava, Strong, Hevy, Wodify, BTWB, Hero WOD, SportBit, or Fitbod in Settings. Imports are handled by hand during the beta. Tapping a workout in Synced workouts now marks that row as importing while it works and confirms as soon as the import finishes - Two features are in beta this release. Global leaderboards rank fitness, improvement, streaks, all-time and monthly scores, named WODs, and country activity, with imported scores counting alongside scores logged one at a time. And the workout timer is redesigned to show the workout: it lists each movement and round, follows them in order as you tap steps off, records your rest, shows the level you are currently holding, and carries your round splits into the score notes when you log. Max-effort stations take their reps from a number wheel, and an interrupted session restores where you left it - A correctness pass across the WOD catalog. Death by Burpees, Death By Pull-Ups, and Strict Lynne gave you nowhere to enter a result because they carried no score type; all three now score properly, with Death by Burpees on Rounds + Reps and an EMOM-ready timer. Lift Move Work and Semifinals 21.4 were scored as the wrong type and now use load and reps. Barbara carries her 3 minutes of rest between rounds, along with twelve other workouts whose prescribed rest was described but never in the workout itself. Bodyweight-percentage loads are corrected on ten benchmarks, distances read the way the workout was written - Murph's 1 mile Run, 50 ft shuttle runs - and doubled rep counts are fixed on five more. Nine workouts, including 12 Days of Christmas and CrossFit Games 21.15, show their movement breakdown in the tracker instead of an empty card. The 301 Test joins the catalog, and CrossFit Football Total now scores all four lifts together. Thanks to Julien for reporting the missing score fields - Fourteen new movements: Front Lever and Back Lever are now in the catalog for the bar as well as the rings, each with tuck, advanced tuck, and new single-leg hold progressions, plus German Hang, Front Lever Raise, Curtsy Lunge, and Kettlebell Woodchopper. Thanks to António Silva and David Best for the requests - Plus: choose multiple coaching focuses during onboarding and in Coach Settings, see a full example report from the Pro paywall, and find Rate PRzilla and a new About page in Settings - along with fixes for AMRAP Rounds + Reps scores that changed after saving, add pickers that did not focus the search box, Fitness Level when no gradable scores exist, workouts planned for a future day counting toward Total sessions and Weekly streak, the timer button disappearing from a WOD card, and daily briefings vanishing when two refreshes finished at once. Thanks to Sabina, Julien, and daveb88 for the reports

- The top of Home is now your training week instead of seven recovery rings. Each day shows what you actually did - the movement icons from your log - coloured by how hard the day was, with a dashed outline on days you have work queued ahead. Tap any day to open that session. Today's recovery score moved into the daily coach note that already explains it - Notifications now have an in-app inbox from the Profile bell, with unread badges and direct links to the relevant screen. Every push opens where it should: a WOD, a movement, or the logging screen for a training reminder. Morning briefings arrive between 7 and 8 a.m. local time when you have training planned or recovery signals outside your usual range, and milestone notifications celebrate cumulative movement totals and training consistency - Community Scores are rolling out in limited beta on benchmark WODs. Leaderboard privacy controls live under Privacy & Data: your first name and last initial are shared by default, or you can switch to an anonymous handle, and a country flag can be added or removed independently - Fitness levels for Beana, CrossFit Total, and other affected WODs were inflated and are now corrected; existing scores update automatically. Movement records read more honestly too - Handstand Hold adds up hold time across completed sets while PRs still use the longest unbroken hold, generic cardio keeps calories and distance in separate charts, and the PRs screen explains why your history may not contain a PR. Thanks to Julien and Antonio for flagging the ladder problem - Finishing a workout now calls out when a logged set unlocks Proficiency, Mastery, or Ownership, and links straight to that movement's Ownership card. WODs in the workout tracker read as containers for their movements, with a How logging works explainer covering prescribed versus completed sets. AI Coach sets pace targets from your own fastest logged efforts instead of general advice, and daily conversations resume throughout the day - Plus: move a single movement or a whole superset to another date, browse and start timers from your custom WODs, log all seven CrossFit Community Cup workouts, plan ahead from the Whiteboard, and start your weeks on Monday - along with fixes for score saving, WOD notes on a flaky connection, unexpected sign-outs, countdown spacing, scaled WOD weights, Strong distance imports, and strict ring dips. Thanks to Sabina, Julien Duvanel, and Mirko Salaris for the reports

- Log how you feel in beta from the Log tab or a workout session: record mood, soreness, and an optional note; AI Coach uses all three as current context - Movement Stats now show lifetime sessions, sets or intervals, reps, tonnage, distance, calories, and hold time below your records, with clear explanations for minimum set counts and tonnage - Share a referral code with a friend; after they join and log their first workout, you both receive one free month of PRzilla Pro - Apple Health imports more sports, personalized heart-rate zones improve training intensity, cardio PRs separate fixed-distance benchmarks from free efforts, and recovery and coaching stay accurate through week rollovers, edits, and scheduled sessions - Plus: logging fixes for ladders, distance units, time fields, session date moves, shared recaps, and per-hand loads; four new movements; secure password-reset email; and clearer WOD analysis

- Push notifications are here: a dedicated Notifications page lets you turn morning briefings, workout reminders, monthly reports, milestones, and announcements on or off independently, while device access stays under your control - Movement details now pair an Actual/Trend chart with synchronized History, preserve every WOD score, label missed sets honestly, recalculate percentage loads when you replace a movement, and report logged distances in their real units - Recovery now counts naps in total sleep and adds a personal-baseline sleep-quality view using bedtime consistency and available interruptions, with details that separate main sleep from naps; iPhone users can also set their maximum heart rate for more accurate imported-workout zones - Explore 170+ official Games, Semifinals, and Regionals workouts from 2013-2026, organized into dedicated competition categories alongside 20 newly tracked movements and custom icons - Plus: share a complete workout-session recap as one image, add editable rest cards between movements, move one WOD without moving its whole session, plan future workouts without a false celebration, and get clearer loading, score-history, pace-PR, and Coach behavior

- Monthly training reports are here for PRzilla Pro - each finished month is decoded into your programming mix, six training qualities, endurance and rep totals, external load, movement and muscle balance, daily intensity, and PRs, all in your preferred units. A one-time AI Coach's Read connects the dots across the month and your recent training, and you can share the month as a card. Reports are saved to your Profile - Recovery now reads your heart rate during your main sleep instead of your daytime resting heart rate, giving your recovery score a steadier overnight signal - Standalone timers add optional For Time caps and second-precise AMRAP and EMOM durations, timer settings no longer expose controls that can accidentally stop a running timer, and the minimized clock is larger and easier to read mid-workout - AI Coach now personalizes to your Body & Units profile settings across briefings, chat, WOD reads, and full-session analysis, and no longer invents score recommendations for untimed or unscored work - Log uncatalogued gymnastics, weightlifting, and cardio through searchable generic movements with your original description kept, plus new Single Dumbbell Hold and roll movements - and paired carry loads now show per hand across movement stats, history, and the logger - Plus: skill work you logged without any numbers now shows as a light day instead of an empty rest day, dates use an unambiguous spelled month with locale-aware pickers, movement charts keep both your scores and trend visible with easier inspection, and a batch of stability fixes See full changelog at https://www.przilla.app/changelog

- The workout timer is now its own tab - set up For Time, AMRAP, EMOM, and intervals even offline or signed out, with beeps and spoken cues that continue when your phone locks, seven natural offline coach voices, a celebratory finish ta-daa, and up to 500 recent timers saved on-device to repeat - Long-press a set's completion check to record a failed rep - misses stay visible in history and coaching context, with red chart markers for missed loads, and never affect your PRs or totals - Scores you can trust: physically impossible scores are rejected at save with an explanation, the women's Angie ladder was recalibrated (existing scores re-grade automatically), and planned WODs stay visibly planned until you log work - PRzilla Pro can now be purchased and restored in-app, with subscription management in Settings - Pro includes 15 flexible daily AI actions across coaching, analysis, generation, and recommendations; Free includes 3, with core tracking and the daily briefing always free - Plus: a personalized WOD recommendation on each workout's Prepare sheet (readiness guidance, scaling or targets, and pacing), Coach replies default to concise everyday language (choose Advanced in Coach Settings), prescribed rest runs in its exact WOD sequence, kilogram set weights stay exact, loaded-carry logging and stats are fixed, and a score-tap freeze plus a batch of import and stability fixes are resolved See full changelog at https://www.przilla.app/changelog

- Import your Apple Health workouts - runs, rides, rows, swims, hikes, and yoga - straight into your log from the Log tab, each with heart rate, distance, and calories. Cardio imports now show max heart rate next to average, plus a real 5-zone heart-rate breakdown from your recorded workout - The workout timer now walks you through timed-station WODs: Fight Gone Bad and friends open as a guided station clock that shows and announces each station and rest, and rotating EMOMs and multi-station Tabatas are cued the same way - Benchmark levels recalibrated for 30 more classic WODs - including DT, Diane, Isabel, Jackie, and Kelly - to realistic community standards, fixing ladders that graded a solid effort too harshly or too leniently - Logging accuracy fixes: capped benchmark attempts pick your best progress score, logging a rep total no longer invents a per-movement breakdown, logged run splits keep for-time WODs Rx, and your weighted vest is remembered on inline score edits - New outdoor and court sports in the movement catalog - skiing, snowboarding, tennis, pickleball, rock climbing, and more - with Strava and Apple Health aliases so imported sessions land on the right movement, plus per-station rep entry for Fight Gone Bad-style WODs - Plus a public feature-request roadmap at /roadmap, a clearer day-by-day intensity and recovery breakdown on Home, Whiteboard Prepare improvements, faster XENOM EPI and Training Log intensity colors, an AI Coach daily message limit, and training "Strain" is now called Intensity See full changelog at https://www.przilla.app/changelog

- Workout Timer: start AMRAP, For Time, EMOM, and interval timers from Log, minimize the running clock while you train, and finish with your result ready to log - WOD cards are cleaner: Score and Sets & reps stay focused on logging, while Prepare holds benchmarks, history, insights, and the workout description - Prepare polish: benchmark explanations sit under the chart, long strategy notes collapse behind See more, and custom WOD analysis only shows progress after you ask for it - Scoring fixes recalibrate JT, model XENOM 007 with its own Rhino Deadlift movement, keep kg-loaded WODs Rx, and record fuller ladder/set work when logging by score - Plus more movement demo videos, planned-work awareness for AI Coach, expanded recovery/strain history, My Fitness benchmark icons, and PR/profile performance polish See full changelog at https://www.przilla.app/changelog

- PRs for Every Movement: a new PRs hub on your profile collects your best efforts across lifts, distance, duration, reps, box height, and holds - Every movement's Stats tab now shows records by type - fastest pace by distance, longest hold, max unbroken reps, best box height, and heaviest set - each date-stamped - Logging is rebuilt around two clean modes: log just the score, or go set-by-set, with your score row always visible - Women are now graded on women's standards across Training Balance, public profiles, and modality charts; benchmark levels were recalibrated for 149 WODs - XENOM EPI now scores all 10 events, and scaled scores no longer count toward Fitness Level or benchmark trends - Plus Apple Health recovery polish, future-day scheduling, new movements, and bottom-nav/detail-screen fixes See full changelog at https://www.przilla.app/changelog

- PRs for Every Movement: a new PRs hub on your profile collects your best efforts across lifts, distance, duration, reps, box height, and holds - Every movement's Stats tab now shows records by type - fastest pace by distance, longest hold, max unbroken reps, best box height, and heaviest set - each date-stamped - Logging is rebuilt around two clean modes: log just the score, or go set-by-set, with your score row always visible - Women are now graded on women's standards across Training Balance, public profiles, and modality charts; benchmark levels were recalibrated for 149 WODs - XENOM EPI now scores all 10 events, and scaled scores no longer count toward Fitness Level or benchmark trends - Plus Apple Health recovery polish, future-day scheduling, new movements, and bottom-nav/detail-screen fixes See full changelog at https://www.przilla.app/changelog

- A Home screen built around intent: bring a WOD (paste or snap), find one (browse or generate), or just log - the Home screen meets you where you are - Your week of recovery, up top: connect Apple Health for a daily 0-100 recovery score from your HRV, resting heart rate, and sleep, with a full tap-through breakdown and training strain - Smarter cardio and distance tracking: cardio defaults to distance, HYROX broad-jump and lunge stations track by distance, and pace PRs are bucketed by distance so a faster 5k and a faster 400m each earn their own - XENOM EPI on My Fitness: division recommendations, per-event estimates, and benchmark scales for athletes tracking their Elite Performance Index - Plus a Prepare preview for whiteboard WODs, notes on a whole WOD, more consistent buttons, and a batch of analysis and movement-library polish See full changelog at https://www.przilla.app/changelog

* Your athlete Profile: the Settings tab is now a full Profile - weekly streak, total sessions, a 12-month activity map, your Best WODs and Best Lifts, and favorites - with Settings tucked behind the Profile gear * More reliable WOD analysis: a slow analysis no longer gets stuck “analyzing” forever - sections show clear status and a Retry button, and pending or failed cards keep the known workout visible * Go ahead and log your HYROX race: workout times over an hour now read as H:MM:SS (1:47:57) instead of overflowing minutes * Smarter movement tracking: a workout with a movement not in the catalog keeps your recognized movements correct and logs the unknown one under a clear placeholder instead of dropping it * Plus stopwatch-style time entry, clearer Profile activity colors, SugarWOD benchmark adds, and finish-line polish See full changelog at https://www.przilla.app/changelog

* Workout finish line: tap “Finish workout” to wrap up a session and get a completion screen that celebrates your PRs, recaps the work, and lets you jot how it felt * More personal records: PRzilla now flags PRs for bodyweight movements (pull-ups, burpees, double-unders), loaded carries, calories, box-jump height, and cardio pace * Smarter scoring for weighted-vest WODs: Murph and Riley now grade against their own vest-specific benchmark standards, with clearer greyed-out charts when an effort can’t be graded fairly * CrossFit Linchpin joins the whiteboard, and adding any whiteboard workout (CrossFit.com, PushJerk, Linchpin) is now near-instant * A cleaner, more consistent look - unified menus, dialogs, and toggles, plus a Done button above every keyboard * ...and fixes so runs no longer count as reps, HYROX Scaled sticks, and weights show in your preferred unit See full changelog at https://www.przilla.app/changelog

- Whiteboard: a new tab for free daily programming from CrossFit.com and PushJerk - browse a workout and add it straight into a session - Add to session: WOD cards and analyzed workouts join a real training day first, so you can schedule, adjust the work, mark what you completed, and keep your score tied to the details; Add from favorites pulls in saved WODs - Smarter WOD score syncing - editing rounds, reps, scaling, or completion keeps your headline result and detailed work log aligned - New "Always show my preferred unit" setting keeps weights in your unit across sessions, movement history, and WOD notation - Custom WOD analysis recognizes catalog WODs instead of creating duplicates, with more faithful unit handling - Cleaner imports, richer Coach context for attached WODs, and training-log polish See full changelog at https://www.przilla.app/changelog

- Movement picker filters by body part, muscle group, equipment, and skill level (Foundations through Elite), with a live count of matching movements as you toggle chips - Strava Import request is now in Settings: send us your Strava export ZIP and we'll land your activity history in your PRzilla account, free during beta - Tutorial videos now live in Settings, so they stay one tap away after first launch - WOD coaching analysis is now opt-in and more reliable - tap Get strategy on the Analyze view for tactical commentary on demand - New users get a personalized pre-signup setup that tunes the app to their goals, experience, and training style - Round of parser, scoring, unit-preference, and session logging fixes

Generated WODs now load work blocks more reliably, keep a cleaner loading state while analysis finishes, and handle Rx/Scaled changes without disrupting the workout setup. We also fixed a few edge cases around WOD analysis and session editing.

- My Fitness is now on mobile with Fitness Level, Strength, Ownership, and Training Balance tabs, plus drilldowns for every Training Balance component - WOD benchmark levels are now opt-in with "Calculate levels," so analysis only runs when you need it while we keep improving the feature - Custom WOD analysis remains free during beta and is planned to become a Pro/Paid feature later - Movement progression charts now support daily, weekly, and monthly views for volume and distance - Workout logging polish includes unfinished-work session summaries, live PR set highlighting, tighter uniform-set layouts, editable box-height autofill, cycling movement support, and fixes across session detail, WOD analysis, HYROX saves, cardio unit tags, and XENOM recommendations See full changelog at http://przilla.app/changelog

- Training Log calendar can now color days by workout intensity so hard weeks, lighter days, and training load patterns are easier to see - Recovery metrics now include low, medium, and high quality signals for HRV, resting heart rate, and sleep, giving AI Coach clearer readiness context - Coach Settings moved coaching focus and context into Settings, with profile-backed focus, user-entered facts, and delete controls for remembered facts - Workout editing is faster with select-all completion for movement sections - This release includes a focused round of workout logging polish and reliability fixes

v1.12.0 makes WOD logging more honest. - Scaled, team, and partner WODs can now track what you actually did: keep the compact WOD score while editing the movement-level work underneath it. - Session detail, edit session, and Training Log now show clearer performed-work notation for WOD components. - Movement history, coach context, charts, work output, and practice stats can use completed WOD component work when available. - Magic Add and Analyze can parse workout images directly from screenshots or photos. - Repeated set entry is faster with an apply-below chip for weight, reps, distance, and calories. - Custom WODs, coach chat links, score logging, and mobile deep links are more reliable.