#1-ranked adult content blocker in the US and Canada. Block adult sites in every browser and private tabs, quit the habit, and stay private - no account, no one knows.
Stop yourself — even when it's hard.
You've tried to quit before. You had willpower for 3 days. Then you found a workaround. Or you "just peeked." Or you told yourself one time wouldn't hurt.
You don't need more willpower. You need a system — a blocker that holds, and a recovery plan that rewires the habit.
FREE FOREVER — THE BLOCKER
40,000+ adult sites blocked in Safari. Works in private browsing and incognito. Enable the content blocker once and it works forever — no account, no setup, no nagging.
NO ACCOUNT NEEDED
No sign-up. No email. No name. You can be anyone here.
WHEN THE URGE HITS
Escape doesn't just block adult websites — it helps you get through the moment. Guided breathing and action steps ride out the craving. Not motivation. Not guilt. Real tools that work at 11 PM on a Tuesday.
PREMIUM — GO DEEPER
The Safari blocker is free. If you want to actually change — to rewire the habit and reset your focus — Premium gives you:
• Deep Block — block adult sites in every browser (Chrome, Firefox, Brave, and more) and private tabs, not just Safari. Built to be hard to bypass.
• App blocking — block triggering iOS apps through Apple's Screen Time and Family Controls. Block what pulls you in.
• Custom site blocking — add any website or URL on top of the 40,000+ already blocked.
• Urge Flow — guided breathing and action steps the moment cravings hit.
• Practice — 5 daily skill-building rituals you can start anytime.
• The Mirror — a 60-second read-aloud ritual that rewires identity.
• Today's 5 — a daily quiz drawn from a 200-question library.
• Honest Streak — a free daily question. No scoring, just awareness.
• 28 recovery courses, 215 lessons — the brain science of quitting, triggers, the body, relationships, identity, and lasting change.
• Recovery timeline — see what's happening in your brain hour by hour, day by day, as it heals.
• Smart Alerts — pattern-based warnings an hour before your hardest times of day.
• 30-day recovery program — one lesson a day, built around your triggers.
• Daily Check-in — 30 seconds to reflect and build awareness.
• Insights — see your patterns, your hardest days, and what actually works.
• Calendar — track clean days, urges, and your streak over time.
• Strict Mode — a cooling-off lock that makes it hard to quit the app on impulse.
WHY IT WORKS
Blocking removes the easy access. The recovery plan does the rest — a daily habit, urge tools, and the science of dopamine and rewiring — so you stop white-knuckling and start changing. Track your streak, watch your brain reset, and build the discipline to reclaim your focus, your time, and your screen.
PRIVACY BY DESIGN
No account, no email, no name. There's no server in our company. We can't see what you block.
Your streaks, journal, voice notes, and blocklists are stored on your phone. We use anonymous, aggregate signals to improve the app — never tied to you, never sold, never shared. App Store Privacy Nutrition Label: Data Not Collected.
Built by someone who gets it.
PRICING
The Safari blocker and streak tracking are free forever. Escape Premium (annual) includes a 3-day free trial. Cancel anytime in Apple Settings.
Escape is not medical advice. If you're struggling, please reach out to a professional.
Terms of Use — https://escapethegrip.com/terms
Privacy Policy — https://escapethegrip.com/privacy
I struggled for a good while, but I think the feature of just being able to say “I relapsed” starting again, right there is such a huge thing. It’s not even funny. Their support team is also wonderful, I sent them a block suggestion and they got back to me almost immediately. I thought you were to pay for it and reading other reviews. It says you don’t have to but I paid for it anyways and I don’t regret it because it is worth it.
Developer Response
Thanks for taking the time to write this out. The “I relapsed” restart flow was one of the harder design calls. A lot of blockers punish you for slipping, and that felt wrong to us. Also want to thank you for the block suggestions you sent in. Those have already been implemented and are live for everyone now. Feedback like yours is genuinely how the app gets better.Keep going, we’re rooting for you.
It’s actually free!
J4ckHTX
This is the only app I found that offers a free tool to break free from the chains of porn! No trial. No bait and switch. No BS. Just freedom. You can track your progress and actively block sites that can cause you to stumble. If you’re serious about getting free from porn and don’t want to pay some crazy price for a subscription then this is all you need!
Shocked.
AntiGooner3
Unlike others, I didn’t need to subscribe, which is beautiful because to better your mental health is something I shouldn’t need to pay for. It works well and has helped me for the better.
Don’t overthink
The best Addictive game
I feel as though there is no pressure to “do” something to change myself but can just let change occur. I don’t know how this will go, but I can tell the makers of the app are actually trying to help people help themselves. If you are still reading this then you’re still trying, don’t worry about messing up and just try to be better.
Developer Response
Thank you. That last line is something we hope everyone reading gets to see. No pressure was the whole idea. Change sticks better when it isn’t forced.We’re always building, and we’ve got more coming that’s aimed at making it easier to keep going without it feeling like a chore.If anything’s missing for you, tell us at support@escapethegrip.com we read everything and act on it.Wishing you the best with it. Come back and let us know how it’s going.
A note from me, Why I built this, now in Settings, with a way to write to me directly.
Listening got smoother. The narrator picks the best voice installed on your phone, and the mini player is easier to read at a glance.
A redesigned milestone screen for your big days.
Dozens of small fixes across the reader, notifications, and check-ins.
Version 5.4
The developer, Winter Labs Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
