Inner Hero
Anxiety & Exposure Therapy
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Face anxiety with proven CBT techniques. Exposure therapy, breathing exercises, and grounding — all in one place.
Inner Hero helps you work through anxiety using evidence-based techniques
from cognitive behavioral therapy: exposure, breathing, grounding, and
progressive muscle relaxation.
WHAT YOU CAN DO:
- Exposure therapy — create personal scenarios, run sessions step by step,
track your anxiety before and after
- Breathing exercises — Box Breathing, 4-7-8, and other techniques to calm
your nervous system
- Grounding — 5-4-3-2-1 and other techniques to return to the present moment
- Progressive muscle relaxation — full-body and quick sessions
- Behavioral activation — activity lists to combat low mood
- Knowledge center — articles about anxiety and CBT techniques
- Schedule — set reminders for daily practice
All data is stored locally on your device. No account required.
This app does not replace professional psychotherapy or medical care.
If you experience serious anxiety symptoms, please consult a qualified specialist.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We rebuilt Inner Hero from the ground up.
Same powerful CBT tools you rely on — completely redesigned experience. Every screen has been rethought for clarity, speed, and comfort.
What changed:
- Brand new design system — cleaner, calmer, easier to navigate
- Redesigned home screen with daily progress at a glance
- Improved session flows for breathing, exposure, and relaxation
- Smoother animations throughout the app
Nothing was removed. Everything feels better.
The developer, Yauheni Kunitsa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Yauheni Kunitsa
- Size
- 6.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English and Russian
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Yauheni Kunitsa