Grounded (PDM)

Health & Fitness

$0.99 · Designed for iPad. Not verified for macOS.

Grounded helps you steady yourself in hard moments with fast, simple tools for anxiety and panic—breathing, sensory grounding, reassurance, and calming audio. When anxiety hits, clear thinking can vanish fast. Grounded gives you simple, guided tools to help you slow down, reconnect with your body, and make it through the moment. Built for real-life overwhelm, Grounded offers calming exercises you can open quickly when you need support most. With Grounded, you can access: Breathing tools like Box Breathing and Physiological Sigh 5-4-3-2-1 sensory grounding Temperature reset guidance Grounding statements for reassurance Visual focus drills to help anchor attention Optional audio support with instrumental music or guided voice Grounded is designed to feel clean, fast, and easy to use when your nervous system is already doing the absolute most. Free tools are always available, with additional premium tools offered through a simple one-time unlock. Premium tools include: Progressive Muscle Relaxation Dissociation Grounding Panic Reassurance Night-Time Anxiety support Public Place Panic support Whether you’re dealing with panic, racing thoughts, dissociation, or that awful feeling of “I need something right now,” Grounded is made to help you come back to center—one step at a time. Grounded is a support tool and is not a replacement for medical or mental health care.

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The developer, Andrea Hammontree, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Andrea Hammontree
    Size
    • 54.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    16+
    • 16+
    • Learn More
    • Frequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    Copyright
    • © Pride Dreamer Media
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.