Sleep Apps Block - Owl Lock

More sleep time auto app block

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

NEW: Auto Sleep Protection. Block distracting apps at bedtime and fall back asleep with guided sleep meditation. BLOCK APPS AT NIGHT. SLEEP BETTER. Owl Lock is a sleep time app that locks distracting apps during your bedtime hours and replaces late-night scrolling with short sleep meditation activities. Stop scrolling. Start sleeping. SET YOUR SLEEP TIME • Choose when to block apps - your phone protects you automatically • Auto sleep protection activates every night on schedule • Pick which apps to lock: social media, games, news and more • 15-minute break option if you truly need access SLEEP MEDITATION ACTIVITIES When you reach for a blocked app at night, Owl Lock gently guides you back to sleep: • Breathe - a calming 4-second inhale, 6-second exhale cycle that slows your body for sleep • Release tension - a step-by-step body scan that relaxes shoulders, jaw, hands and feet • Mental reset - focus on calming words to quiet racing thoughts Each activity takes about 60 seconds - just enough to break the scrolling loop and let sleep return. AUTO SLEEP PROTECTION • Apps lock automatically at your chosen sleep time • No willpower needed - Owl Lock does the work for you • Wake up and apps unlock on schedule • Track your streak of protected nights WHY IT WORKS Late-night phone use keeps your brain alert when it should be winding down. Owl Lock creates a gentle pause between you and your apps so your mind can slow down and sleep can start. WHO IT'S FOR • Night scrollers who can't put the phone down • Light sleepers who reach for their phone when they wake up • Anyone who stays up later than planned because of apps • People who want to build a healthier sleep time routine WHAT USERS EXPERIENCE • Up to 60 extra minutes of restful sleep per night • Fewer wake-ups that turn into scrolling sessions • A calmer mind at bedtime with guided sleep meditation Owl Lock uses Apple Screen Time to block apps securely. Your data stays private and on your device. Using the app require a subscription. Free trail available. Important: Owl Lock is a wellness tool designed to support healthy sleep habits. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for sleep-related health concerns. Support: https://owl-lock.web.app/support Privacy Policy: https://owl-lock.web.app/privacy Terms of Use: https://owl-lock.web.app/terms

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The developer, Ohad Zadok, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Ohad Zadok
Size
  • 42.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.6 or later.
  • iPhone
    Requires iOS 16.6 or later.
  • Mac
    Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © Ohad Zadok
  • Privacy Policy

    • More by Ohad Zadok

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