WorkoutOfTheDay.com - WOD

7-Minute Daily Workout

Free · Designed for iPad. Not verified for macOS.

One WOD every day. Open the app, reveal today’s workout, and finish a fast 7-minute session at home or the gym. No planning. Just start moving. Stop searching for workouts. WorkoutOfTheDay gives you one simple workout every day so you can start training instantly. Show up for 7 minutes. Each day, you get a structured WOD designed for balance, simplicity, and consistency. No long programs. No overwhelm. Just a focused session you can complete anywhere. Choose how you train: • Home (timed intervals) • Gym (rep-based circuits) The workouts follow a structured 6-week rotation to keep movement balanced and sustainable across lower body, upper body, core, conditioning, and mobility. Optional daily WOD Nudge keeps you accountable — without pressure. This isn’t a fitness program. It’s a daily ritual. 7 minutes. Done. Momentum builds.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Today’s workout just got better. • New Home / Gym workout options • Improved WOD reveal experience • Updated workout card design • Performance improvements

Version 1.2

The developer, Roland Molina, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Roland Molina
    Size
    • 34.7 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 WorkoutOfTheDay.com. All rights reserved.
  • Privacy Policy

    • More by Roland Molina

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