Freyja · Cycle Led Meal Plans
Let your body lead the way.
Free · Designed for iPad. Not verified for macOS.
Eat in rhythm with your body.
Your appetite, energy, and cravings move with your cycle — even when the same lunch is on your desk every day. Freyja is cycle-led meal planning, designed around the four phases of your cycle so you can eat for the week your body is actually in.
Four phases. Four kinds of weeks.
Menstrual.
Your body asks for warmth and iron. Freyja gathers grounding meals — slow stews, warm meals, dark chocolate without apology.
Follicular.
Energy returns. The recipes lighten with the season — fresh herbs, tender greens, spring grains, food that feels like waking up.
Ovulatory.
Your peak. Open, vivid meals that match your bandwidth. Bright vegetables, generous protein, food that travels.
Luteal.
The body slows and gathers. Roots, magnesium-rich greens, complex carbohydrates. We help you tend yourself through the week before.
What it feels like.
Each morning, Freyja meets you where you are. A short note about what's happening in your body. The day's meals, planned. A grocery basket that fills itself from the week's recipes — sent to Instacart in a tap, when you're ready.
Symptoms you can log without judgment. A calendar that reads like a herbalist's almanac, not a chart. Recipes you can share with a partner — a link, a recipe, a quiet gift.
Your data, yours.
Your cycle data is yours. Encrypted, private, and never sold. Always.
Welcome.
Named for the Norse goddess of women's lives. Let your body lead the way.
Ratings & Reviews
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Increase consistency in onboardng.
The developer, Beachfront Tech Solutions Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Beachfront Tech Solutions Inc
- Size
- 49 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPad
Requires iPadOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- This app has an age rating of 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Frequent
Mature or Suggestive Themes
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Beachfront Tech Solutions Inc.