不玩手机 - 专注番茄钟、应用屏蔽与极简搜索助手
Productivity
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
坐在工位刷了一小时手机，发誓早睡结果又到凌晨，只想查个东西却在推荐流里迷了路——听起来熟悉吗？
不是你不自律，而是你需要一个真正能帮你"锁住"手机的工具。
不玩手机（TimeBack）基于 iOS 系统级屏蔽能力，直接把 App 锁住——不是提醒你少玩，是打不开就打不开。
【核心功能】
1. 多计划屏蔽，同时运行
工作时段屏蔽社交，睡前屏蔽短视频，深夜屏蔽外卖——多个计划各管各的，互不冲突。
2. 三级解锁，想绕过？没那么容易
简单模式可暂停，普通模式需确认，严格模式需付费才能临时解锁。真正做到有“阻力”的屏蔽诱惑。
3. 搜索直达，查东西不刷 Feed
屏蔽期间输入关键词，直达微信、小红书、淘宝等搜索结果页，不给你迷路的机会。
4. 番茄钟 + 白噪音 + 自动屏蔽
内置多段番茄钟，城市与海洋白噪音。专注时自动屏蔽，结束后自动恢复。
5. 智能时间管理
按星期、按时段灵活设置。自动识别中国法定节假日与调休。支持午休免屏蔽时段。
【适合你吗？】
- 上班总忍不住刷手机？→ 工作时段自动屏蔽
- 每晚又刷到凌晨两点？→ 夜间计划帮你早睡
- 考研复习老被打断？→ 学习时段全面屏蔽
- 深夜总忍不住点外卖？→ 屏蔽外卖省钱又健康
掌控时间，重获自由。
用户协议：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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The developer, 复磐 陈, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 复磐 陈
- Size
- 22.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- This app has an age rating of 4+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Parental Controls
Contains
Advertising
- In-App Purchases
Yes
- 永久激活 $9.99
- 按月订阅 $0.99
- 按年订阅 $3.99
- Copyright
- © 2026 Caine Chen