Liva - The Mental Load App
For mothers, full minds & ADHD
Only for iPhone
Free · In‑App Purchases
iPhone
Is your head full?
If you're a mother - or if mental load, ADHD, or neurodivergent thinking shape your everyday life - and you constantly have to think about everything, you know what it's like:
Thoughts are constantly running through your head.
Not because you're disorganized.
But because you're carrying too much at once.
This app is not a productivity tool.
It doesn't make you “more efficient.”
It helps you get your thinking out of your head—calmly, minimalistically, and without pressure.
Who is this app for?
For people who can relate to at least one of the following points:
Mental load:
- You think about everything: appointments, school, daycare, household chores, doctor's visits, birthdays, organization
- And all the little things that no one else has on their list
ADHD / lots of thoughts:
- You have many tabs open in your head at the same time.
- Thoughts come suddenly - and disappear just as quickly.
- You want to park them before they overwhelm you or disappear.
Neurodivergent thinking:
- You need structure, but not rigid to-do logic.
- You want clarity without guilt, without pressure, without “You should...”
What makes this app different?
Many to-do apps are neutral:
Lists. Check marks. Deadlines.
But mental load is often not a task.
It's the constant need to think about it.
That's why this app focuses on:
- Relief instead of processing
- Making responsibility visible
- Clarity without productivity pressure
You can record thoughts without sorting them perfectly right away.
You can share responsibility without everything becoming a to-do machine.
And you get a weekly review that doesn't judge, but empowers.
Core features
Capture thoughts - without any pressure
- A place for all the things that are “still on your mind”
- Quickly jot down notes, review them later
- Minimalist interface to keep it simple
Clarify responsibilities (if you want)
- Mark whether something is your responsibility, your partner's, or shared
- Not as a control measure, but as a relief and for clarity
60-second check-in - Get thoughts out of your head
- A short, guided check-in to clear your mind
- Record everything that is currently taking up mental space
- No planning, no evaluation, no to-do pressure
Weekly review - for more stability
- A quiet review every Sunday
- Not: “You were productive”
- But: What thoughts were you able to let go of this week?
Why this can be particularly helpful for ADHD & neurodivergent thinking
- No pressure to meet deadlines or priorities
- Less sensory overload than classic to-do apps
- Thoughts can be unfinished - and still have a safe place
- Focus on relieving working memory, not on perfect organization
Note: This app is not a substitute for medical advice or therapy.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
small improvements
The developer, Christian Schroder, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Christian Schroder
- Size
- 89.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Liva Premium Yearly license $8.99
- Liva Premium Monthly license $0.99
- Copyright
- © MCS Online Solutions GmbH