Kronos Hydrate

Know Your True Hydration

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Stay hydrated without overthinking it. Scan your Hydration Score, follow the simple 50/80 Protocol, and let your AI coach keep you on track all day. Kronos helps you understand and improve your daily hydration through the 50/80 Protocol. The goal is simple: keep your Hydration Score above 50 for at least 80% of your awake time. Start with a quick hydration score check, then use Kronos throughout the day to see whether you are on track, at risk, or off track. The app gives simple guidance, daily summaries, weekly insights, and AI-powered coaching to help you stay in range without overthinking hydration. KEY FEATURES - Quick hydration score check Get your current hydration score with a simple scan experience. - 50/80 Protocol tracking Track how much of your awake time you stay above the hydration threshold. - Protocol dashboard See your current score, daily progress, recent trend, and next recommended action. - AI hydration coach Receive practical reminders, explanations, and guidance based on your protocol status. - Kronos bottle guidance Use your prepared 1L Kronos bottle as a daily hydration tool, with rough intake suggestions to help you stay steady. - Daily and weekly summaries Review your protocol performance, score trends, best periods, weaker periods, and progress over time. - Streaks and milestones Celebrate protocol-hit days, streaks, and weekly progress in a clean and motivating way. Kronos is designed for people who want a simple, visual, and intelligent way to manage hydration as part of daily performance and wellness. IMPORTANT: Kronos is a wellness and hydration tracking app. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. Always seek advice from a qualified healthcare professional for medical concerns.

Ratings & Reviews

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• New look — warm, clean editorial design replacing the dark theme • 50/80 Protocol — your day splits into 4 hydration windows. Stay above 50 in each to hit your daily target • Smart bottle — set your daily capacity, log every drink, track intake per window • AI Coach — proactive coaching that reacts to your drinks and scans in real time • Face scan — full-screen camera with guided countdown timer • Summary — daily window chart and weekly scorecard with real data

Version 2.0

The developer, Thanveer Ahamed, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Thanveer Ahamed
Size
  • 31.8 MB
Category
  • Lifestyle
Compatibility
Requires iOS 14.0 or later.
  • iPhone
    Requires iOS 14.0 or later.
  • iPod touch
    Requires iOS 14.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2026 HiiHealth Pte Ltd
  • Developer Website
  • Privacy Policy

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