Peri Track - Perimenopause
Menopause & Hot Flash Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track perimenopause symptoms, spot patterns, and create doctor-ready reports for hot flashes, sleep, mood, cycle changes, triggers, and daily wellness.
Peri Track is a perimenopause symptom tracker built for the years when your body starts changing and your old period tracker stops making sense.
Log symptoms in seconds, spot patterns across your cycle, sleep, mood, energy, hot flashes, night sweats, stress, and triggers, then turn your history into clear reports you can bring to your doctor.
BUILT FOR PERIMENOPAUSE
- Track 20+ symptoms including hot flashes, night sweats, mood changes, sleep issues, brain fog, anxiety, headaches, fatigue, libido, and cycle changes
- Log daily mood, energy, stress, sleep quality, notes, triggers, and wellness habits
- Track your period and cycle changes through the menopause transition
- Use quick daily check-ins designed for real life, not complicated spreadsheets
SEE YOUR PATTERNS CLEARLY
- Understand what changed this week, this month, and over time
- Connect symptoms with possible triggers like stress, sleep, diet, weather, and cycle timing
- Review trends before appointments so you’re not relying on memory
- Use clean charts, calendars, and summaries to make your symptoms easier to explain
DOCTOR-READY REPORTS
- Create clear symptom reports for healthcare visits
- Bring better notes to appointments about hot flashes, sleep, mood, periods, and other changes
- Share a more accurate picture of what you’re experiencing
- Feel more prepared when discussing perimenopause, menopause, hormones, HRT, lifestyle changes, or next steps
PERSONALIZED GUIDANCE
- Explore evidence-informed wellness tips for sleep, stress, nutrition, movement, and symptom support
- Discover routines and solutions matched to your symptoms and patterns
- Track what helps so you can learn what actually works for your body
PREMIUM FEATURES
- Instant reports and deeper pattern insights
- Personalized game plans and weekly progress tracking
- Full access to evidence-informed solutions and routines
- Advanced tracking tools for a clearer picture of your perimenopause journey
PRIVATE BY DESIGN
Your health history is personal. Peri Track is designed to help you understand your own body with clarity and confidence.
Peri Track can help if you’re searching for a perimenopause tracker, menopause symptom tracker, hot flash tracker, mood tracker, sleep tracker, hormone tracker, cycle tracker, or a better way to prepare for doctor appointments.
SUBSCRIPTION INFORMATION
- Peri Track Premium is available as an auto-renewable subscription
- Payment will be charged to your Apple ID account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Manage subscriptions in your Apple ID Account Settings
Terms of Use: https://peritrack.health/terms.html
Privacy Policy: https://peritrack.health/privacy.html
IMPORTANT DISCLAIMER
Peri Track provides general wellness information and is not a substitute for professional medical advice. Always consult your healthcare provider for medical decisions.
Ratings & Reviews
Peri Track helps you finally connect the dots in perimenopause.
New in this update:
• Getting started is smoother than ever — your answers are saved as you go, so you can pick up right where you left off
• Clearer plan choices with honest, accurate trial details for your account
• Signing back in on a new device now restores your subscription instantly
• Cycle changes you share during setup now flow into your insights the right way
• Faster, more reliable loading throughout
Track hot flashes, sleep, mood, cycle changes, energy, brain fog, and triggers in one place, then turn your patterns into clearer next steps and doctor-ready notes.
The developer, Grayspace Media, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Grayspace Media, Inc.
- Size
- 50.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Peri Track Premium Annual $24.99
- Piri Premium $4.99
- Peri Track Premium Monthly $4.99
- Peri Track Premium Annual $24.99
- Peri Track Premium Annual $24.99
- Peri Track Premium Annual $24.90
- Annual Plan — Welcome Back $12.49
- Peri Track Premium Monthly $4.99
- Peri Track Premium Weekly $2.99
- Peri Track Premium Weekly $2.99
- Copyright
- © 2026 Grayspace Media, Inc.
