養生養心
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
「養生養心」是一個針對情緒健康的養生醫學手機應用程式，並以自助形式為香港大眾提供以實證為本的養生建議。在為期八週的課程，「養生養心」會為你提供包括運動、飲食、靜觀、睡眠及壓力管理五大範疇的養生建議。此外，「養生養心」亦是首個融合傳統中方飲食元素的養生醫學計劃。
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The developer, The Chinese University of Hong Kong, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- The Chinese University of Hong Kong
- Size
- 155.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- Copyright © 2026 Public Mental Health Laboratory, Department of Psychology, The Chinese University of Hong Kong. All rights reserved.