Hold Plank: Core Trainer
Home Core Fitness Timer
Free · Designed for iPad. Not verified for macOS.
Hold Plank – Plank Timer, Core Workout & Daily Strength Trainer
Hold Plank is a simple yet motivating plank workout app designed to help you build core strength, improve posture, and increase endurance while making every training session more enjoyable.
Unlike a basic plank timer, Hold Plank keeps your mind engaged while your body works. As you hold your plank position, the app shows fun, surprising, and interesting facts on the screen to help time feel faster. Instead of staring at a timer, you stay focused, distracted from fatigue, and motivated to hold longer than before.
Whether you are starting your fitness journey or already training regularly, Hold Plank helps transform a difficult static exercise into a more engaging daily habit.
Planking is one of the most effective bodyweight exercises for strengthening:
• Core muscles
• Abdominals
• Lower back
• Shoulders
• Glutes
• Full body stability
With regular practice, plank training can help improve:
• Posture
• Core endurance
• Balance
• Body control
• Mental discipline
• Workout consistency
Hold Plank was created with a clean and distraction-free design so your attention stays exactly where it should be — on your breathing, your form, and your progress.
Features
Smart plank timer
Start your workout instantly with a clear and easy-to-read timer built specifically for plank training.
Fun facts during every session
Interesting facts appear while you hold your plank to keep your brain occupied and reduce the feeling of time passing slowly.
Personal records tracking
Track your longest plank and challenge yourself to beat your previous best.
Progress motivation
Celebrate every improvement with encouraging feedback when you set a new record.
Minimal design
A clean interface without clutter helps you stay focused during each workout.
Light and dark themes
Choose the appearance that feels best for your environment and training style.
Portrait and landscape support
Train comfortably in the orientation that works best for you.
Beginner friendly
Perfect for both first-time users and experienced athletes.
Why users love Hold Plank
Many people struggle with plank workouts because the exercise feels repetitive and mentally difficult. The physical challenge is only part of the battle — staying focused is often harder.
Hold Plank solves this by combining:
• Fitness
• Motivation
• Focus
• Learning
By giving your mind something to do while your body works, the app helps make planking easier to stick with every day.
Perfect for
• Home workouts
• Core training
• Ab workouts
• Daily fitness routines
• Posture improvement
• Strength training
• Endurance building
• Quick workouts anywhere
No complicated workout plans.
No unnecessary features.
No distractions.
Just open the app, start the timer, hold your plank, and improve a little every day.
Build a stronger core
Consistency matters more than intensity.
Even a few extra seconds each day can lead to major improvement over time.
Hold Plank helps you:
• Hold longer
• Stay focused
• Build discipline
• Improve strength
• Create a healthy habit
If you want a better plank timer, a smarter core workout companion, and a more enjoyable way to train, Hold Plank is the app for you.
Hold longer.
Stay focused.
Learn something new.
Break your record.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fix
The developer, Lev Kosyk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lev Kosyk
- Size
- 38.6 MB
- Category
- Sports
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © 2026 Lev Kosyk