Food Diary: Symptom Tracker
Intolerances & IBS Triggers
Free · In‑App Purchases · Designed for iPad
What you eat affects how you feel - but identifying trigger foods can feel impossible. Food Diary: Symptom Tracker helps you discover which foods cause your symptoms by tracking what you eat and how your body responds and keeping your data private.
Discover Your Food Triggers
Track meals and symptoms to reveal patterns in your reactions. See which foods cause bloating, headaches, skin issues, or digestive problems. Interactive charts show frequency, severity trends, and timing patterns—helping you identify triggers with confidence.
Your Complete Food Journal
Log everything: meals, portion sizes, and symptoms throughout the day. Visual timelines reveal the relationship between what you eat and how you feel, transforming scattered observations into clear patterns. Track how long after eating symptoms appear to identify delayed reactions.
Professional Reports for Your Doctor
Export polished PDF reports for appointments with your complete food timeline, symptoms organized by severity, and portion history. Help your healthcare provider understand your experience with organized records that show exactly which foods trigger reactions.
Discover Patterns with Powerful Analytics
Interactive charts show symptom frequency, severity trends over time, food impact comparisons, and monthly/weekly patterns. Filter by meal type, portion size, or symptom severity to uncover insights. See at a glance which foods cause which reactions.
Effortless Daily Tracking
Quick-entry with intelligent filtering finds foods and symptoms as you type. Color-coded severity indicators, emoji icons, and smart recent suggestions mean logging takes seconds. Track multiple meals, note portion sizes, and record timing—all in one beautifully designed interface.
Sync Across All Your Devices
Safely sync your food data across iPhone, iPad, and Mac using your secure iCloud account. Your information stays private—no accounts required, no third-party access. Access your complete food journal anywhere, anytime.
Privacy You Can Trust
Your health information stays on your device and in your personal iCloud. No accounts required, no tracking, no data sharing. You control who sees your food sensitivity data.
Whether you're managing IBS, investigating allergies, following an elimination diet, or just trying to feel better, Food Diary: Symptom Tracker transforms scattered notes into clear insights about your food triggers.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Welcome to version 1.0.3 of Food Diary: Symptom Tracker!
This version includes minor fixes.
The developer, Christopher Hefferman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Christopher Hefferman
- Size
- 28.2 MB
- Category
- Medical
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 3-Day Trial $2.99
- 3-Day Trial $3.99
- Yearly Plan $24.99
- Copyright
- © HefferApps 2026