Flow: ADHD Planner for Adults

Daily Routine & Visual Timer

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Stop the mental overwhelm. Use the Brain Dump to clear your head, the Visual Timer to beat time blindness, and the Snooze Sheet to stay on track. Start your Flow today. Flow: ADHD Planner for Adults Tired of traditional planners that do not work for your brain? Flow is designed specifically for ADHD adults who struggle with executive dysfunction, time blindness, and the "wall of awful." We do not just give you a list; we give you a way to clear your mind and find your focus. KEY FEATURES: BRAIN DUMP & DUMP POOL: Get everything out of your head and into your Pool. No pressure to organize--just clear the mental clutter so you can breathe again. VISUAL TIMER: See time move. Our visual timer helps you feel the passing of time, making it easier to start tasks and avoid hyperfocus traps. THE SNOOZE SHEET: Standard notifications are too easy to ignore. Our Snooze Sheet provides persistent, gentle nudges that stay with you until the job is actually DONE. DONE: Experience the dopamine hit of crossing off tasks. Simple, satisfying, and effective. Built for Adults with ADHD, by people who understand ADHD. Download Flow today and stop fighting your brain.

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The developer, Haitham Mahmoud, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Haitham Mahmoud
Size
  • 52.4 MB
Category
  • Productivity
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © 2026 Haitham Mahmoud
  • Privacy Policy

    • More by Haitham Mahmoud

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