RunTempo - Slow Jog Metronome
Your 180 BPM Run Cadence Coach
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The Smarter Way to Slow Jog.
RunMetro is built for anyone who wants to run with purpose — using a science-backed 180 BPM metronome, GPS tracking, and AI coaching to make every session count.
CORE FEATURES
- 180 BPM Metronome: The golden cadence for slow jogging — stay on rhythm, reduce injury risk
- Outdoor Running: GPS records your route, distance and pace in real time
- Indoor Running: No GPS needed — just tap and go, anytime,anywhere
- Run Records: Auto-log duration, steps, distance and calories — watch your progress build
- AI Coach: Post-run analysis with personalized training tips and recovery advice
- Variable Cadence: Custom cadence plans for progressive,structured training
WHAT IS SLOW JOGGING?
Slow Jogging is a Japanese-origin running method using a high cadence of around 180 steps per minute with short, light strides. Low impact, easy on your knees, and effective for all fitness levels. Research shows it burns fat, strengthens your heart, and improves metabolism — one of the safest aerobic workouts you can do.
METRONOME
- Sound styles: Wood block, Electronic, Drum, Tick-tock
- Custom cadence: 100–220 steps/min
- Haptic beat feedback
- Adjustable volume
YOUR DATA
- Weekly, monthly and yearly activity charts
- Cloud sync — your data stays safe across all devices
- Detailed history for every session
PREMIUM
- Ad-free experience
- Custom cadence and sound packs
- Variable cadence training plans
- AI-generated run reports
- 1-on-1 AI coach advice
Great for slow jogging, weight loss, casual running, cardio fitness, daily walking, and building a healthier lifestyle.
Download and start running smarter today.
Ratings & Reviews
bug fixed
The developer, 雅楠 陈, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 雅楠 陈
- Size
- 20.2 MB
- Category
- Utilities
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 3 more
- English, Japanese, Simplified Chinese, Traditional Chinese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- 超慢跑节拍器终身会员 $9.99
- Copyright
- © cyn