BEAT THE URGE
Turn cravings into wins.
Free · In‑App Purchases
Beat The Urge helps you overcome unwanted urges in just 3 minutes.
WHEN THE URGE HITS
Open the app, rate your urge intensity, and start a session. Choose between:
BREATHE — Guided breathing that rides the wave with you. Watch your urge drop in real time as you follow the rhythm.
SOLVE — Focus games that hijack your brain's attention. Puzzles designed to break the craving loop.
AI COACH — An AI that talks you down when you're about to break. Personalized, judgment-free support in the moment that matters most.
TRACK YOUR PROGRESS
See your clean days streak, session history, and how your urge intensity drops over time.
No signup required. No ads. Just open it when the urge hits.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and improvements.
The developer, Yann Quelenn, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Yann Quelenn
- Size
- 43.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Access $79.99
- Yearly Access $39.99
- Weekly Access $2.99
- Monthly Access $6.99
- Copyright
- © 2026 Beat The Urge