Self-Help+ Podcast
Practical Stress Tools
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Self-Help+ Podcast
is a guided audio experience designed to help you cope with daily stress through practical, simple, and evidence-based approaches.
This podcast is based on the Self-Help+ program, a WHO’s 5-session stress management course designed for large groups of up to 30 people.
In this application, the National Mental Health Programme in Lebanon extracted the core skills from the training, simplified them, and re-recorded them as an audio podcast comprising 5 episodes that you can listen to anytime, anywhere.
Through the five episodes, you will learn:
• Practical tools to cope with psychological stress
• Simple exercises that help manage difficult thoughts and emotions
• Ways to deal with everyday sources of stress
• Supportive approaches to enhance well-being and support the recovery process
Check if you want this part here or anywhere in the app
The podcast is accompanied by an illustrated guide entitled
“Doing What Matters in Times of Stress”,
which serves as a complementary resource that offers a visual experience to deepen understanding, facilitate the application of exercises, and ensure maximum benefit from each episode.
This application was designed to be:
• Easy to use
• Accessible at any time
• Suitable for people looking for practical tools to cope with stress and psychological pressure, without the need for prior experience
Self-Help+ is not a substitute for seeking mental health services when needed, but rather a supportive tool that helps you take small and achievable steps toward enhancing your mental health.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This release introduces new features and experience improvements across the platform:
• New sign-in and registration experience with improved validation and reliability
• Introduction of a mental health screening tool with progress tracking and saved results
• Enhanced podcast experience with added sign language support and flexible viewing modes (full-screen and Picture-in-Picture)
• Performance improvements for video playback, delivering smoother full-screen experience and better stability
This update also includes general performance and usability improvements.
The developer, Exquitech, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Exquitech
- Size
- 24.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- Copyrights © 2026 Mental Health in Lebanon