This update focuses on improving the Apple Watch training experience: • Redesigned the Watch home and training screens for clearer countdowns, progress, and controls. • Longer workouts are automatically divided into segments of up to 70 seconds, with a tap to continue between segments. • Added Wake Duration guidance to help keep training animations smooth. Training timing continues even if the screen dims. • Improved training sound cues, haptic feedback, and overall stability. • Fixed several issues and improved the overall experience.

- Improved onboarding: gender and training goal cards now respond when tapping anywhere on the card. - Training goals are now better matched to the selected gender. - Fixed an issue where female users could see or default to the “Male Pelvic Health” goal. - Fixed inconsistent tap areas on some selection cards. - Improved interaction reliability for tappable cards in Settings.

Added first-launch gender setup and a Settings gender picker. Added localized app names. Simplified the home screen by removing the repeated gender switch. Added an overall training progress bar, richer completion feedback with sound and confetti, compact stats, Home Screen widget information, and Apple Watch support previews.

- Apple Watch 训练界面现在会醒目提示将唤醒时长 设置为 70 秒，避免约 15 秒后进入低亮度导致动 画变慢。 - 超过 70 秒的手表训练会自动拆分为多段，每段结 束后需要轻点继续，保证下一段重新保持活跃显 示。 - 恢复正常圆环训练界面，移除了此前用于排查问题 的纯文字诊断版本。 - 优化 Apple Watch 训练流程，保留声音、震动、 计时和训练记录同步。 - 更新 iPhone 与 Apple Watch App 图标，改为与 主训练界面一致的圆环和放射线视觉风格。

- Refined the home training ring into a cleaner gray rhythm ring while keeping the radial line background, reducing visual transition when starting a session. - Improved countdown display during training so the number scales with the ring size and stays inside the circle. - Simplified the settings page for training plan and training type, showing only the current selection and opening a picker when tapped. - Added more language options: Traditional Chinese, Japanese, Korean, and Spanish. - Improved the language selection UI by replacing the fixed segmented control with a picker-style menu. - Reworded health benefit descriptions with more positive and encouraging language. - Improved localized text coverage for settings and Apple Watch support descriptions.

1. Bug fixes. 2. UI enhancements.

This update focuses on Apple Watch support, training experience, and visual polish: - Updated the app icon with a new dark blue glowing hourglass style, including Apple Watch icons. - Added Apple Watch training support, allowing users to start sessions, pause/resume, and sync completed records from the watch. - Added an Apple Watch support note in Settings, covering plan, type, language, sound, haptics, and record syncing. - Fixed a launch crash that could occur on some devices due to Watch sync initialization. - Improved the Apple Watch training UI by hiding the status time, removing the bottom pause button, and supporting tap-to-pause/resume. - Refined Apple Watch animations with breathing glow, rotating ticks, moving highlights, and an animated completion screen. - Added Apple Watch training sounds that follow the iPhone Sound setting, paired with haptic feedback for phase changes, countdowns, pause/resume, and completion. - Apple Watch text now supports Chinese and English and follows the iPhone language setting. - Added multiple training plans and training types for different user levels. - Improved training records, completion feedback, reminders, and Pro-related details.

- Added Beginner, Standard, Advanced, and Maintenance training plans. - Added Quick Squeeze, Slow Hold, Endurance, and Relaxation training types. - Added private daily reminders with 1-3 configurable times. - Added streak, weekly goal, and total training minutes on the home screen. - Added Private Training Mode and first-run safety onboarding. - Added completion feedback with duration, reps, weekly progress, and a reminder shortcut. - Upgraded records with calendar, 7-day, and 30-day trend stats; non-Pro users can preview the page with detailed data blurred. - Improved the Pro purchase page with clearer value and a developer support message. - Added English localization and unified home screen buttons with SF Symbols.