SpoonDo: Energy & Task Planner

Master your energy. Pace day.

Free · Designed for iPad. Not verified for macOS.

Plan your day around spoons, not pressure. Assign energy costs, balance your week, and pace yourself with a gentle timer — built for chronic illness and fatigue. Most productivity apps assume you have unlimited energy. You don't — and that's okay. SpoonDo is an energy-aware task planner built on Spoon Theory for people navigating chronic illness, ME/CFS, Long COVID, fibromyalgia, or ADHD burnout. SPOON-BASED PLANNING Assign a spoon cost (0.5–5) to every task. See your daily budget at a glance with planned vs. used energy — stop before you crash, not after. WEEKLY PLAN VIEW Schedule tasks across your week and move them between days to balance high and low days. No rigid schedules, no guilt. PACING TIMER & FOCUS MODE Work/rest intervals help you pace sustainably. Focus Mode shows one task at a time to reduce cognitive load. LOW-FRICTION BY DESIGN Calming interface. Optional gentle reminders — never aggressive. A "bad day" button to lower today's budget when you need it. RECURRING TASKS Set repeating routines that don't punish you for missing a day. PRIVATE PLANNING, TRANSPARENT SERVICES Your tasks and energy plans stay on your device, and you can export a backup anytime. SpoonDo uses analytics to improve the app and may show clearly labeled sponsor cards when enabled in Settings; SpoonDo never uses your task or energy data to select those cards. See the Privacy Policy for details. Track your capacity. Navigate your days with compassion.

  • 5.0
    out of 5
    1 Ratings

Plan with more confidence using planned-vs.-used spoon totals, overcommit warnings, and smarter capacity insights. Daily check-ins make it easier to notice energy patterns and adjust your plans with compassion. Onboarding now includes example tasks, while Focus Mode and the Pacing Timer are easier to find from Home. Enjoy clearer settings, easier invite sharing, and a smoother, faster interface. This release also improves streak accuracy, reminders, recurring tasks, backups, and overall reliability.

The developer, Tylor Mayfield, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Larger Text

    • Dark Interface

    • Differentiate Without Color Alone

    • Sufficient Contrast

Seller
  • Tylor Mayfield
Size
  • 60.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © 2026