SweatToSocials: App Blocker
Workout to unlock phone
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Turn screen addiction into fitness gains. Do push-ups, squats & jumping jacks to unlock your favorite apps. Free 7-day trial — start your transformation today!
Addicted to your phone? SweatToSocials makes you earn your scroll time with real exercise. Want to open TikTok, Instagram, or any addictive app? Do push-ups or squats or jumping jacks first.
HOW IT WORKS
Choose which apps to block — social media, games, streaming, or entire categories.
Set your exercise goals — pick push-ups or squats or jumping jacks and how many reps per minute of screen time.
Work out to unlock — complete your reps using your camera, and earn minutes of guilt-free screen time.
KEY FEATURES
AI Pose Detection — your camera counts every rep in real-time. No cheating.
Smart App Blocker — block any app or entire app categories until you hit your exercise goals.
Earn Minutes — complete reps to unlock screen time you've actually earned.
Fully Customizable — choose your exercises, blocked apps, and difficulty level.
100% Private — all camera processing happens on-device. No images or video are ever saved or sent anywhere.
Available in 7 languages: English, French, German, Spanish, Dutch, Portuguese, and more.
WHO IT'S FOR
Anyone struggling with social media or phone addiction.
People who procrastinate with their phone.
Students needing better focus and productivity.
People with ADHD struggling with phone distractions.
SUBSCRIPTION INFORMATION*
A SweatToSocials SUBSCRIPTION is required to use and enjoy full access to all features and content.
If you choose a SweatToSocials subscription, payment will be charged to your Apple Account after the 7-day free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From your Apple Account settings, you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.
Pricing Plans:
Monthly: $1.99
Quarterly: $4.99
Yearly: $12.99
Stop letting apps steal your life. Every minute you spend doomscrolling is a minute you could spend becoming the best version of yourself.
Terms of Use (EULA): https://sweattosocials.com/terms
Privacy Policy: https://sweattosocials.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Adding jumping jacks detection
The developer, Omar Thamri, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Omar Thamri
- Size
- 24.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16 or later.
- iPhone
Requires iOS 16 or later. - iPod touch
Requires iOS 16 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 6 more
- English, Dutch, French, German, Italian, Portuguese, Spanish
- Age Rating
9+
- 9+
- In-App Purchases
Yes
- Premium Access $12.99
- Premium Access $4.99
- Premium Access $1.99
- Copyright
- © 2026 SweatToSocials