Strenova - Workout Tracker
Progressive Overload, Tracked
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Strenova is the workout tracker for lifters who take progressive overload seriously.
Log a set in seconds. Run real programs — PPL, 5/3/1, nSuns, Natural Hypertrophy. See exactly where you're progressing with volume trends, PRs, and muscle-group recovery insights.
Free to start. Pro unlocks full analytics, all 10+ programs + option to generate workouts with AI based on your preferences.
▸ 700+ EXERCISES with coaching cues and demo videos
▸ 10+ CURATED PROGRAMS — PPL, 5/3/1, nSuns, Upper/Lower, Jeff Nippard-style
▸ AI WORKOUT GENERATION — pick muscles, equipment, duration, intensity
▸ BODY RECOVERY TRACKER — see which muscle groups are ready to train
▸ HEART RATE ZONES — live BPM and zone map via Bluetooth sensor
▸ PROGRESSIVE OVERLOAD TRACKING — volume trends, PRs, 1RM estimates, muscle-group balance
▸ SOCIAL FEED — follow lifters, share workouts, discover who's training
▸ CALENDAR & STREAKS — visualise your consistency at a glance
▸ OFFLINE-FIRST — works without signal
▸ DARK MODE
PRICING
Free tier is genuinely useful — not a demo. Unlimited custom workouts, 700+ exercises, basic progress tracking.
Pro at $4.99/month or $29.99/year.
Built by a lifter who wanted a faster, cleaner tracker and decided to build it.
Fast updates. Real responses. Try it.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- bug fixes
The developer, Zlatko Ristevski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Zlatko Ristevski
- Size
- 84.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.1 or later.
- iPhone
Requires iOS 16.1 or later. - iPad
Requires iPadOS 16.1 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Strenova Pro (Yearly) $29.99
- Strenova Pro (Monthly) $4.99
- Copyright
- © Strenova Ltd.