Glow: Habit & Goal Tracker

Daily Routine & Streak Counter

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Glow 2.0 is here: a brand-new home, your habit constellation and streaks that never hit zero. Miss a day, come back, glow again. Glow is a habit tracker app for iPhone and iPad that keeps a streak alive, even on the days life gets in the way. Most habit apps punish you for one bad day. Glow doesn't. The streak never resets to zero: a missed day only dims the light, and the moment you come back, it glows again. WHY GLOW • No account, no ads. Your habits and notes stay on your device. • A missed day only dims the light; the streak never resets to zero. • Built for ADHD brains and busy people: one screen, one tap, done. • Add a new goal in about 20 seconds. HABIT TRACKER WITH STREAKS THAT FORGIVE Every check-in feeds the light, from Spark to Ember, Flame, Blaze and Aura. Miss a day and the flame dims instead of going out. Come back and Glow celebrates the relight, so starting again feels like a win, not a failure. AN APP TO BUILD HABITS THAT STICK Pick a habit, choose every day or specific days, add rest days, and you're set. Glow keeps setup simple so the habit gets the attention, not the setup. Add notes to remember what worked. DAILY ROUTINE APP FOR MORNINGS AND EVENINGS Group a routine into folders like health, work or mind, and see today's goals the second you open the app. Lock private folders with a PIN for the habits you'd rather keep to yourself. GOAL TRACKER APP WITH PROGRESS STATS Watch the week view fill up, spot patterns in the month heatmap and check completion stats. The habit constellation turns every goal into a star around your flame: the more consistent you are, the brighter it shines. REMINDERS, WIDGETS AND A FOCUS TIMER One gentle reminder per habit, never a flood of notifications. Check off a habit with one tap from the home screen widget, see the light on the lock screen, and let the built-in focus timer count down reading, meditation or study sessions with an alarm at the end. MADE FOR YOUR SCREEN AND YOUR STYLE Choose from 12 themes, enjoy a layout designed for the big iPad screen, and use Glow in 10 languages. My Space shows the roadmap and lets you suggest the next feature. PERFECT FOR • A morning routine you actually keep • Drinking more water and sleeping on schedule • Reading daily, journaling or studying • Workouts, walks and stretching • Meditation and self-care • Quitting a bad habit one day at a time • An ADHD routine with fewer moving parts • Any 30-day challenge QUESTIONS PEOPLE ASK What is the best way to build a habit? Start small, attach it to something you already do, and track it every day. A streak tracker like Glow helps because it rewards coming back instead of punishing a slip. Is Glow a good habit tracker for ADHD? Glow was designed with ADHD brains in mind: a calm home screen, one gentle reminder, and a streak that never drops to zero after a missed day. Does Glow work without an account? Yes. There is no sign-up and no ads, and your data stays on your iPhone or iPad. Can I track habits on my lock screen? You can see the light on the lock screen with a Glow widget. To check off a habit in one tap, add the home screen widget. GLOW PREMIUM Glow Premium unlocks the light forecast, per-habit trends, your year in light and a weekly light shield that protects a busy day. Subscriptions renew automatically unless cancelled in your Apple ID settings at least 24 hours before the end of the period. Download Glow, add a first habit and watch the light grow day after day. Terms of Use: https://sites.google.com/view/glow-habit-tracker/terms-of-use Privacy Policy: https://sites.google.com/view/glow-habit-tracker/privacy-policy

Ratings & Reviews

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• Brand-new home: today's goals and your light at a glance • Habit constellation and deeper progress insights • Folders with PIN lock and a redesigned goal editor • My Space, smarter reminders and a big-screen iPad layout

Version 2.0

The developer, yassine hammouti, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer indicated that this app doesn’t support certain accessibility features. Learn More about the accessibility features.

Information

Seller
  • yassine hammouti
Size
  • 15.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 9 more
  • English, Arabic, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
Age Rating
4+
In-App Purchases
Yes
  • Lifetime Access $14.99
  • Glow Premium $1.99
  • Glow Premium $3.99
  • Glow Premium $9.99
  • Learn More
Copyright
  • © 2026 Yassine Hammouti
  • Developer Website
  • Privacy Policy
  • License Agreement

    • More by yassine hammouti

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