SoberNudge - Sobriety Tracker
Stay Strong
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Take control of your sobriety journey with SoberNudge -
the compassionate companion designed to help you quit drinking
and stay alcohol-free, one day at a time.
-------------------------------
TRACK YOUR PROGRESS
Watch your sober streak grow day by day.
See your progress in days, weeks, months, and years.
Celebrate milestones from your first 24 hours
to your first year and beyond.
OVERCOME URGES
When cravings hit, Urge Rescue is there for you.
Guided breathing exercises, grounding techniques,
and instant access to your personal "why"
help you through the toughest moments.
BUILD YOUR PLAN
Create powerful If-Then plans to prepare for triggers
before they happen.
When temptation strikes, you'll know exactly what to do.
DAILY CHECK-INS
Track your mood and sleep to uncover patterns
in your recovery.
Knowledge is power on the path to sobriety.
MULTIPLE GOALS
Working on more than one habit?
Track alcohol, nicotine, or any custom goal -
all in one place.
YOUR DATA, YOUR PRIVACY
No account required. No tracking.
Your journey stays completely private on your device.
Optional iCloud sync keeps your progress safe
across all your devices.
-------------------------------
FEATURES
- Sober day counter with milestone celebrations
- Urge Rescue with breathing exercises
- Daily mood and sleep tracking
- If-Then planning for triggers
- Personal motivation reminders
- Beautiful, calming design
- iCloud sync
- Multiple goals (Premium)
-------------------------------
WHY SOBERNUDGE?
Recovery isn't a straight line.
SoberNudge meets you where you are -
without judgment, without guilt.
Whether you're on day one or day one thousand,
every moment of sobriety matters.
Start your alcohol-free life today.
Download SoberNudge and take the first step.
Terms of Use & Privacy Policy:
https://merzkevin.de/privacy-SoberNudge.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Evening reflection no longer fires if you logged an urge or check-in. Notification flow refactored. New a11y labels in 19 places. Performance and polish.
The developer, Kevin Merz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kevin Merz
- Size
- 8.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 15 more
- English, Arabic, Czech, Dutch, Finnish, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Swahili, Ukrainian
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime $7.99
- Copyright
- © Kevin Merz