FlowHer - Period Cycle Tracker

Body Signals & AI Watch Faces

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

FlowHer is a cycle and recovery companion designed for women. Track your period, recovery, sleep, stress, symptoms, and daily wellness patterns in one place — with optional Apple Watch and Health insights like HRV, resting heart rate, wrist temperature, sleep, and activity data. FlowHer helps you better understand how your body changes across your cycle in a calmer, more supportive way. —— Cycle Tracking Beyond Dates —— Track periods, symptoms, moods, habits, and body changes in a clean cycle calendar. View period predictions, ovulation estimates, estimated fertility windows, and estimated lower-fertility days for wellness awareness only, not contraception. —— Recovery, Sleep & Stress Insights —— See how sleep, stress, HRV, resting heart rate, wrist temperature, and daily wellness patterns may relate to different phases of your cycle. —— Apple Watch Integration —— Use optional Apple Watch and Health insights to view recovery, sleep, stress, HRV, and cycle information throughout your day. Watch faces and widgets help make reminders feel more personal and accessible. —— Recovery Reports & Trends —— Review cycle patterns, recovery trends, sleep quality, symptoms, and wellness logs over time. FlowHer focuses on long-term patterns and gentle awareness — not one-day judgments. —— AI Wellness Assistant —— Chat with the FlowHer Assistant about your cycle, recovery, symptoms, and wellness routines. Designed for supportive wellness guidance and educational reflections — not medical advice. —— What You Can Do —— • Track periods, symptoms, moods, habits, and wellness changes • View period predictions, ovulation windows, and fertile window estimates • Understand recovery, sleep, stress, HRV, and wellness trends • Connect Health data with your cycle patterns • Review cycle and recovery reports • Use widgets and personalized watch faces • Chat with the FlowHer Assistant —— Privacy & Health Data —— FlowHer only reads or writes related Health data after you grant permission. You can manage permissions at any time in system settings. —— Health Disclaimer —— FlowHer provides wellness insights and cycle estimates only. It is not a medical device and should not be used for diagnosis, treatment, contraception, pregnancy prevention, or medical decision-making. —— Contact Us —— hi@flowher.app Privacy Policy https://docs.flowher.app/FlowHerPrivacy.html Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 5.0
    out of 5
    1 Ratings

1. Added Partner Mode and Couple Space for sharing cycle updates, recent periods, sleep, stress, and care suggestions 2. Added Trying to Conceive mode, with clearer ovulation, fertile-window, and partner-side syncing 3. Added a no-watch experience, so FlowHer works for cycle tracking, logging, insights, and core health features without an Apple Watch 4. Added Home customization, so you can adjust what appears on your Home screen 5. Upgraded Insights across recovery, sleep, stress, activity, body signals, and weight trends 6. Improved Calendar and cycle views, with clearer actual periods, predicted periods, ovulation, and fertile-window display 7. Improved reminders to reduce duplicate notifications and make cycle alerts more reliable 8. Improved AI Themes, phone themes, avatar/name syncing, Watch faces, and widgets 9. Added or refined Profile, Sleep Goal, App Lock, Theme settings, and widget privacy 10. Fixed price display, Settings, theme application, localization, and other experience issues

The developer, Hangzhou Dayu Technology Co., Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Hangzhou Dayu Technology Co., Limited
Size
  • 90.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
  • English and Simplified Chinese
Age Rating
13+
  • 13+
  • Infrequent
    Mature or Suggestive Themes
    Medical Treatment information

    Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
  • 10 AI Theme Generation Credits $4.99
  • 5 AI Theme Generation Credits $1.99
  • 2 AI Theme Generation Credits $0.99
  • FlowHer Lifetime Premium $39.99
  • FlowHer Annual Premium $19.99
  • FlowHer Monthly Premium $1.99
Copyright
  • © 2026 Hangzhou Dayu Technology Co.,Limited