Added manual sync in Settings to ensure your data is always up to date across devices.

We've refined the experience to better support users dealing with ADHD and burnout. This update includes minor optimizations for a calmer, more reliable ritual.

You can now choose to display your heatmap using your current theme colors, find it in Settings under Experience.

A new icon. The grid reflects what happens inside the app, every check-in, mapped over time. Your emotional architecture, now visible before you even open it.

Improved app description and onboarding experience for new users.

General improvements and optimizations for a smoother mood tracking experience.

Breathing Modes: You can now choose your rhythm. From "Express" logging to "Sleep" (4s/8s) and "Resonant" (5.5s/5.5s) modes, tailor your ritual to your current state. Theme Stats: Visit the Stats page to see your Emotional Architecture broken down by Theme usage. Discover which "Vibe" helps you find balance most often. Performance: Minor refinements to the haptic feedback and UI for a smoother Sigh or Joy experience.

Journey Sharing: You can now create and export beautiful, high-resolution cards of your emotional patterns to share or save. Improved Rituals: Refined daily reminder logic to ensure your reflection habit stays consistent and starts from day one. Performance & UI: Under-the-hood polish to the stats engine and minor UI refinements for a smoother experience.

Rhythm & Flow Update Balanced Breathing: We’ve introduced a new 4:6 inhale-to-exhale ratio, specifically designed to help trigger your body's relaxation response more effectively. Perfect Sync: The core ritual has been rebuilt. Visuals, haptics, and text are now perfectly synchronized for a more immersive and calming experience.

Home Screen Widgets: Introducing two new ways to stay connected to your practice. Ritual Heatmap: A visual summary of your consistency and progress (Medium). Quick Ritual: Launch into your session with a single tap (Small). UI Refinements: Optimized layout and spacing on the "My Page" and Statistics views for a cleaner, more balanced look.