We've refined the experience to better support users dealing with ADHD and burnout. This update includes minor optimizations for a calmer, more reliable ritual.

You can now choose to display your heatmap using your current theme colors, find it in Settings under Experience.

A new icon. The grid reflects what happens inside the app, every check-in, mapped over time. Your emotional architecture, now visible before you even open it.

Improved app description and onboarding experience for new users.

General improvements and optimizations for a smoother mood tracking experience.

Breathing Modes: You can now choose your rhythm. From "Express" logging to "Sleep" (4s/8s) and "Resonant" (5.5s/5.5s) modes, tailor your ritual to your current state. Theme Stats: Visit the Stats page to see your Emotional Architecture broken down by Theme usage. Discover which "Vibe" helps you find balance most often. Performance: Minor refinements to the haptic feedback and UI for a smoother Sigh or Joy experience.

Journey Sharing: You can now create and export beautiful, high-resolution cards of your emotional patterns to share or save. Improved Rituals: Refined daily reminder logic to ensure your reflection habit stays consistent and starts from day one. Performance & UI: Under-the-hood polish to the stats engine and minor UI refinements for a smoother experience.

Rhythm & Flow Update Balanced Breathing: We’ve introduced a new 4:6 inhale-to-exhale ratio, specifically designed to help trigger your body's relaxation response more effectively. Perfect Sync: The core ritual has been rebuilt. Visuals, haptics, and text are now perfectly synchronized for a more immersive and calming experience.

Home Screen Widgets: Introducing two new ways to stay connected to your practice. Ritual Heatmap: A visual summary of your consistency and progress (Medium). Quick Ritual: Launch into your session with a single tap (Small). UI Refinements: Optimized layout and spacing on the "My Page" and Statistics views for a cleaner, more balanced look.