Your watch knows volleyball from basketball, rugby from soccer, badminton from tennis — so now your feed does too. We swapped generic labels for the real sport you played, each with its own icon and colour.

Morning Brief: wake up to your readiness score and today's training plan (zone, duration, and what kind of session) at 5 AM — enable in Settings → Notifications.

Elite coaches call it tapering: cut the volume before the big day and you show up faster, not rustier. Your Readiness score finally agrees. Backing off with real training behind you now reads as Primed - not as a deficiency. Heads up: your Readiness score may jump after this update, and that's the point. Your Training Load screen is unchanged - that's still where we nudge you to rebuild volume. Also new: • Morning Brief - wake up to your readiness score and today's plan (zone, duration, session type) at 5 AM. Silent by design; enable in Settings → Notifications. • Training Load Alerts - a heads-up the morning your 7-day load first climbs into injury-risk territory. Challenge calories now count workout calories only. Your body burns calories 24/7 just keeping you alive - the leaderboard should measure training, not existing. • Fixed three crashes and tightened up workout syncing so a bad read can't wipe good distance or calorie data.

Your Apple Account Code is: 541060. Don't share it with anyone.

Official monthly challenges — join ScoreVitals-curated challenges from the Compete tab.

Doctors have been prescribing exercise for 2,400 years - Hippocrates was literally writing workout plans in 400 BCE. This isn't a trend.

Tap-to-open challenge invites: Invite URLs now open the app straight to the challenge preview when installed, or land on a polished install page with the code ready to copy when not installed.

Fun fact: women's hearts beat about 8 times faster per minute than men's - because smaller hearts pump harder. Science is metal.

New: Challenges. Pick a metric (steps, miles, calories, workouts), set a window, share a 6-character code with friends. Your prior activity in the window counts the moment you join — no zero-start grind. Live leaderboard, "When will you move?" cue per person, frozen final ranks. Code-only invites; no spam.

Your brain has its own overnight cleaning crew called the glymphatic system. It scrubs out metabolic waste while you sleep. Skip sleep, skip the deep clean.

Your heart pumps roughly 2,000 gallons of blood every single day. That's an Olympic pool's worth in under a year. Respect the organ.

Your heart has about 40,000 neurons — basically its own tiny brain. No wonder it has opinions about your workout intensity.

If all 600+ of your muscles pulled in the same direction at once, you could theoretically lift 20 tons. You're walking around with superhero hardware.

When you burn fat, 84% of it leaves your body as carbon dioxide — you literally *breathe it out*. Every exhale during a workout is doing more than you think.

About 9,800 steps a day is linked to a 50% lower dementia risk (JAMA Neurology). Your step counter is protecting your brain and doesn't even brag about it.

You're about half an inch taller in the morning than at night. Sleep literally reinflates your spine. Recovery is real.

Your blood vessels could wrap around the Earth twice. That's 60,000 miles of plumbing, and every workout keeps it flowing smoother.

One year of regular cardio grew the brain's memory center by 2% in a landmark PNAS study. Exercise doesn't just build muscle. It builds brain.

Your heart beats about 100,000 times a day without you ever asking it to. Least it could do is let us track it properly, so we tuned up heart rate syncing.