The AMRAP update — timed workouts done properly. TRAIN ON YOUR DAYS • Pick your training days (say Mon, Tue, Thu, Fri) and your week is laid out on real dates • Miss a day? The schedule carries it forward automatically — nothing gets lost • Been away a while? Pick up where you left off, or restart the program fresh TIMED AMRAP WORKOUTS • AMRAP days are now badged with their time cap so you can spot them at a glance • Big countdown clock with a buzzer and a 10-second warning — works even in silent mode • Watch exercise demo videos right from the workout screen • At the buzzer, a guided score entry walks you through rounds, extra reps and weight • Your last score is shown before you start — beat it • New AMRAP Scores section in Progress tracks every result, with your best highlighted • Turn any day of any program into a timed AMRAP with its own time cap ALSO IN THIS UPDATE • Fixed workouts occasionally showing outdated program details after reopening the app • Smoother number entry with a Next/Done bar above the keyboard • Faster loading and smaller download size • Lots of small fixes and polish

AMRAP workouts Import a program with an AMRAP block and PDF Fit now recognises it automatically. Set your time cap, follow the full-screen countdown, then record your rounds and reps. Privacy controls You can now choose whether to share anonymous usage data. We ask once, you can change your mind any time in Profile → Privacy, and declining changes nothing about how the app works. Also in this release • Moved to our new home at pdf-fit.com • Improved crash reporting so we can fix problems faster

• Smarter AI program parsing — uploaded workout PDFs are now structured more accurately • Faster, more reliable sign-in with Apple, Google, and Microsoft • PDF Fit has a new home at pdf-fit.com • Performance improvements and bug fixes

New: Add your own YouTube exercise videos — upload a workout PDF that includes YouTube links and PDF Fit attaches them to the matching exercises, so a video demo is one tap away inside your workout. New: Add extra exercises to your workouts — drop in additional movements while you train. Keep them just for today's session, or save them into a program you own. Bug fixes and performance improvements.

Fixed an issue with converting kilos to pounds throughout the app.

18 languages now fully supported (Spanish, French, German, Japanese, Chinese, Hindi, and more) Faster app launch and smoother navigation, powered by Expo SDK 56 and React Native's New Architecture New PDF Workout Builder: smarter parsing of supersets, RIR/RPE, tempo, and cardio protocols Choose your Today screen layout: Original, Action-First, Coach Brief, or Ring Ritual Active Recovery: log a Walk, Stretch, or Rest day, with a guided 5-pose stretch sequence Pregnancy mode with trimester-aware exercise cues Polished Liquid Glass interface, refined spacing, and two-line workout titles Per-exercise weight memory, including during supersets Bug fixes and performance improvements

Added a search and filter to the Programs so you can search/filter by program.

Improved the sign in with Apple and other performance improvements.

Improved the swap exercise function to make it easier to search and select exercises to swap out.

We added the ability to swap an exercise in just for your current workout or the week or the remaining workout cycle

Speed improvements.

We made a tiny improvement to the SuperSet feature to store the last weight that was used in case you are super setting between 100kg and 10kg you don't have to change the weights as you switch between sets.

Improved the Rest screen to show the next exercise that is coming up. Made it easier to see which Day and Week your current workout is. Small speed improvements.