RestWise: Sleep Anxiety Help

Name: RestWise: Sleep Anxiety Help
Rating: 4.7 (3 reviews)
Author: Marcus Lorenzana

Break the Insomnia Cycle

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

3 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Marcus Lorenzana
Language

EN
English
Size

54.5
MB

iPhone

RestWise Sleep is a self-guided insomnia companion inspired by Acceptance and Commitment Therapy for Insomnia (ACT-I). Clinical and educational content independently reviewed by Manuel Estrada, Clinical Psychologist and ACT/CBT practitioner. If you struggle with insomnia, racing thoughts, or sleep anxiety, RestWise helps you stop fighting sleep and start changing your relationship with it. Instead of trying to force sleep, RestWise teaches a calm, practical, pressure-free approach to rest and wakefulness, designed for people who are exhausted from turning sleep into another task. The experience unfolds over 30 days through short lessons, simple reflections, and guided practices you can return to anytime. What you’ll find inside: * 30 days of structured lessons: Clear, focused lessons introduce ACT-informed principles for insomnia and nighttime anxiety without overwhelming you. * Defusion tool for racing thoughts: An in-the-moment tool for stepping back from intrusive thoughts and reducing nighttime mental struggle. * Guided practices: Repeatable daytime and nighttime practices focused on acceptance, awareness, and reducing the fight with sleep. They are not sleep stories or relaxation tricks. * Micro reflection journal: Short prompts to help you notice patterns around sleep without turning sleep into another thing to measure or control. * Values-based guidance: Reconnect with what matters to you and choose small, meaningful actions even after a difficult night. * A pressure-free experience: No sleep tracking. No scores. No streaks. No gamification. Support without more monitoring. Who RestWise is for: * People struggling with insomnia or sleep anxiety * Those dealing with racing or intrusive thoughts at night * Anyone tired of rigid sleep rules or performance-based sleep advice * People looking for a grounded, acceptance-based approach to sleep Important note: RestWise Sleep is an educational, self-guided program. It is not a substitute for therapy, diagnosis, or medical treatment. Terms of Use (EULA): [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)

Ratings & Reviews

4.7

out of 5

3 Ratings

I freaking love it
Feb 15
valitochan
I’ve dealt with insomnia on and off and usually end up trying whatever sleep app is trending. Most of them are just music or sleep stories. This one felt different.It focuses more on learning how to stop fighting being awake instead of trying to force sleep. The lessons are short and practical, and the structure makes it easy to stick with. I’ve already noticed I’m less anxious when I wake up in the middle of the night.The app itself is really clean and simple to use, which I appreciate when I’m tired. If you’re looking for a more thoughtful approach to insomnia, this is worth checking out!!
I freaking love it
Feb 15
valitochan

I’ve dealt with insomnia on and off and usually end up trying whatever sleep app is trending. Most of them are just music or sleep stories. This one felt different.It focuses more on learning how to stop fighting being awake instead of trying to force sleep. The lessons are short and practical, and the structure makes it easy to stick with. I’ve already noticed I’m less anxious when I wake up in the middle of the night.The app itself is really clean and simple to use, which I appreciate when I’m tired. If you’re looking for a more thoughtful approach to insomnia, this is worth checking out!!

- Improved journaling experience - Ability to edit journal entries - Bug fixes

Version 2.0.2 Aug 27

Data Not Collected

The developer does not collect any data from this app.

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Accessibility

Information

Seller: Marcus Lorenzana
Size: 54.5 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 9+

9+

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Contains
Health or Wellness Topics
In-App Purchases: Yes

Pro Lifetime $49.99

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