RISE Routines & Meditation

Your Daily Practice, Guided

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Personal growth isn't a destination, it's a daily practice. Meditation, breathwork, journaling, movement, edge work. The things that over time shape who you become: calmer mind, better sleep, less anxiety, more focus. RISE Routines is the structure you lean on while you do the work. Build your perfect morning and evening routines and add the practices that matter to you, like 5 minutes of breathwork, 10 of meditation, a quick journal entry, a cold shower. Then press play and be guided through each one, step by step. Timers advance. A calm voice walks you through each step. No thinking required. Commit to the practice. Show up, day after day. We are here with you. GUIDED ROUTINES Build your perfect morning and evening routines from real practices: meditation, breathwork, journaling, movement, and more. Each step is timed and guided, so you never have to think about what comes next. You just press play once and RISE takes care of the rest. In the morning, a structured routine gives your brain a clear path out of grogginess and into focus. No scrolling, no decision fatigue, just one step flowing into the next. In the evening, a consistent wind-down is the number one thing sleep experts recommend for better sleep. Lower the lights, stretch, journal, breathe. Let your nervous system know the day is done. And when you read about a new technique or habit you want to try, RISE Routines becomes the natural place to add it. Breathwork you heard about on a podcast. A journaling prompt from a book. A cold shower experiment. Everything lives in your daily flow, guided step by step. MEDITATION & BREATHWORK Relax your nervous system, decrease anxiety and improve your concentration. Add guided practices to your routine from the RISE library or use them on their own. Body scans, NSDR, parasympathetic breathing, breathwork sound journeys and more. Track your practice streaks by category. PREMIUM VOICE A natural-sounding AI voice from reads every step aloud. Put your phone down, close your eyes, and follow along. Hands-free. TRACK YOUR PROGRESS Consistency is what turns a routine into a practice, and a practice into who you are. RISE Routines helps you stay with it. Build streaks and watch your consistency grow. See per-category stats for meditation, breathwork, and more, so you know exactly where you're showing up. Celebrate milestones at 7, 30, and 100 days. When you miss a day, we won't guilt-trip you. Just pick it up tomorrow. The practice is always waiting. YOUR PRACTICE, YOUR WAY Customize every step: add links to Spotify, Calendar, or any app. Set reminders, alarms, and flexible schedules. Create unlimited routines with Premium. PREMIUM FEATURES - Unlimited routines and routine runs - Natural-sounding premium AI voice - Full practice library: meditation, breathwork & more - New practices and features as they launch Start with a free trial. Cancel anytime. Flow. Practice. Grow. Terms of Use: https://docs.google.com/document/d/1axiLqvxDTvdHlcRT0-MB4ZtaftOTIOrxXhIfSADpuI4

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

New - Timed sessions: set a duration, pick a practice type, and sit with a gentle chime at the start and end. Your last settings are remembered. - Journaling prompts: 150 morning, evening, and personal development prompts that rotate daily. Copy the prompt or open it straight in your journal app of choice. - Inner Child Work meditation added to the practice library. - A NEW marker on the Practices tab when fresh practices arrive. Improved - Finishing a routine now flows straight into your stats, with a new arrival animation and streak celebration. - Practice cards show how many times you have taken each practice and when you last did. - Tapping a completion notification opens your Stats. - Removed the step and timer banners during a routine for a calmer experience. - More reliable syncing of routines, practices, and completions across sign-ins. Fixed - Undoing a completion now correctly removes it from your history everywhere. - Various stability and sync fixes.

Version 3.3.0

The developer, Johan Strom, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Dark Interface

    • Differentiate Without Color Alone

Information

Seller
  • Johan Strom
Size
  • 104.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © 2026 Johan Ström
  • Privacy Policy

    • You Might Also Like