Fitness Workout Tracker

Progressive strength plan

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Get stronger with the classic 5×5 program — without guessing what to lift next. 5x5 Strength Coach is a clean, fast barbell tracker that calculates your next weights automatically. Hit all sets? You progress. Miss a set? You repeat. Stuck for a few sessions? The app guides a deload so you can break through plateaus. What you get Workout A/B templates (Squat, Bench, Row / Squat, Press, Deadlift) One-tap set tracking Automatic weight progression based on your performance Smart deload rules to prevent endless stalls Rest timer presets (90/120/180s) with pause/resume Progress charts for each lift History & session summaries (completion, volume, PRs) Built for consistency The interface is designed to keep you moving during workouts: big numbers, minimal taps, and clear next-step guidance. Start today. Train consistently. Add weight. Get strong. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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Improvements and bug fixes.

Version 1.0.7

The developer, 星燃 余, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    星燃 余
    Size
    2.4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 16.6 or later.
    • iPhone
      Requires iOS 16.6 or later.
    • iPad
      Requires iPadOS 16.6 or later.
    • Mac
      Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and Traditional Chinese
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © 2026 GoodDaily All rights reserved.
  • Developer Website
  • Privacy Policy

    • More by 星燃 余

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