Keep Moving Forward - Recovery

Daily Coach & Community

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Built from lived experience. Designed to lift you up! In 2008, I suffered a severe traumatic brain injury that nearly destroyed my life. During those early, lonely, challenging days of recovery, I realized something was missing - a place to find real hope, track real progress, and connect with people who truly understood. Facebook groups offered venting, but not forward momentum. I built Keep Moving Forward to fill that gap. Whether you are recovering from a brain injury, stroke, chronic illness, addiction, or any challenge that takes daily courage - KMF is your personal coach, right in your pocket. WHAT MAKES KMF DIFFERENT Unlike typical support groups that spiral into negativity, KMF is built around celebrating progress, sharing wins, and lifting each other up. Every feature exists to help you move forward. YOUR DAILY TOOLKIT - Daily Tracking: Log mood, energy, sleep, feelings, and connectedness with loved ones. Spot patterns and understand your journey. - Private Journal + AI Coach: Write freely in a secure journal. Your AI coach offers supportive reflections and motivational guidance based on your entries. It does not provide medical advice. - Uplifting Community: A moderated space to share proud moments and daily wins. No venting spirals - just encouragement and genuine connection with people who get it. - Inspiration Hub: Curated quotes, images, and real recovery success stories from people who have been where you are. - Exercise Library: Simple to dynamic exercises with clear diagrams, for any ability level. - Habit and Goal Tracking: Log routines like medications, fasting, and daily goals. Build structure when life feels chaotic. SEE YOUR PROGRESS - Weekly and Monthly Reports: Visualize your journey. See improvements you cannot notice day-to-day. Progress is the best motivator - and these reports prove you are moving forward. - Rewards and Gamification: Earn points. Compete in friendly challenges. Collect achievements. Stay excited to show up for yourself every day. WHO KMF IS FOR - Traumatic brain injury recovery - Stroke rehabilitation - Chronic illness (MS, fibromyalgia, long COVID) - Addiction and sobriety - Anxiety, depression, and PTSD - Cancer survivorship - Caregivers and family supporters - Anyone fighting through a tough chapter YOUR PRIVACY MATTERS Your journal entries and personal data are private and secure. You control what you share and what stays just for your personal journey. COMMUNITY SAFETY Keep Moving Forward maintains a strictly moderated, zero-tolerance environment. Objectionable content, harassment, abusive behavior, hate speech, self-harm promotion, and harmful material are not permitted. Users can report inappropriate content, and violations may result in removal or permanent account suspension. KMF is not a medical provider and does not replace professional medical advice. If you are in immediate crisis, please contact your local emergency services. In the United States, call or text 988 for the Suicide & Crisis Lifeline. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Every day forward is a win. Start yours today. You can do it. I believe in you. Keep moving forward!

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

A dynamic tutorial, updated goal setting, enhanced AI coaching help, better feedback, and more helpful resources

Version 2.0

The developer, Christopher Dittrich, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Christopher Dittrich
Size
  • 10.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © 2026 Christopher Dittrich
  • Privacy Policy

    • You Might Also Like