Three Things Daily Gratitude
Feel better. One minute a day
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
A CALMER DAY STARTS IN ONE MINUTE
Three Things is a simple, private gratitude journal designed to help you feel better — one small entry at a time. No pressure. No complexity. Just you, three things you're grateful for, and sixty seconds.
THE SIMPLEST GRATITUDE HABIT YOU'LL EVER BUILD
Most wellness apps overwhelm you with features, streaks, and social pressure. Three Things does the opposite. It strips everything back to what actually works: writing down what you're grateful for, every single day.
Science consistently shows that a daily gratitude practice can reduce stress and anxiety, improve sleep quality, boost overall mood and positivity, build long-term emotional resilience, and support mental wellness and self-care routines.
You don't need an hour. You don't need a perfect entry. You just need three things.
WHY THREE THINGS WORKS
Takes just 60 seconds a day.
Clean, distraction-free design that gets out of your way.
Gentle optional reminders — no guilt, no pressure.
100% private — your entries stay on your device, always.
Works completely offline, no internet required.
No accounts. No sign-ups. No data collection.
No streak anxiety. Miss a day? Just start again.
BUILT FOR REAL LIFE
Three Things fits into your life as it is — not as you wish it were. Whether you have one minute in the morning before the chaos starts, a quiet moment before bed, or a spare sixty seconds on your lunch break, that's enough.
There's no wrong way to use it. Write big things, small things, silly things. A hot coffee. A kind stranger. A song that made you smile. Gratitude doesn't need to be profound to be powerful.
COMPLETELY PRIVATE BY DESIGN
Your journal is yours alone. Three Things stores everything locally on your device. There are no servers, no cloud sync, no accounts, and no way for anyone else to read your entries. Your thoughts stay private — always.
WHO IS THIS FOR?
Anyone looking to reduce daily stress and anxiety.
People building a self-care or mindfulness routine.
Those who have tried journaling apps and found them too complex.
Anyone recovering from burnout or emotional exhaustion.
People exploring positive psychology and gratitude practices.
Beginners who want a sustainable, pressure-free habit.
Anyone who wants to feel a little better, every single day.
A TINY RITUAL. A REAL DIFFERENCE.
The most powerful habits are often the smallest ones. Three Things gives you a gentle daily anchor — a moment to pause, reflect, and remember what's good. Over time, that one minute a day adds up to a real shift in how you see the world.
No social feeds. No overwhelming prompts. No streak anxiety.
Just gratitude. Just three things. Just one minute.
Start your gratitude practice today.
Terms of Use: https://dacans.github.io/threethings/terms.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Small improvements and performance updates to keep your daily gratitude practice smooth and distraction-free. Thanks for using Three Things.
The developer, Daniel Gonzalez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Daniel Gonzalez
- Size
- 45.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $2.99
- Three Things Premium $19.99
- Copyright
- © Daniel Gonzalez