YOUR SESSION, NEXT TO THE SESSION THAT WAS PLANNED An activity's insights now open right on the day itself, with the numbers that matter for that sport next to what your plan expected. • Planned time, distance and target sit side by side with what you actually did — green means you hit it, amber means you didn't • A plain-language execution rating with a band shows exactly where you landed • Tap anywhere on the card to jump between the insights and the planned workout HIKING CAMPS Hiking is now a full camp sport alongside running, cycling and swimming. Mountain days are planned as real two-to-five-hour hikes that carry the camp's volume, so a hiking holiday no longer gets a track session or a marathon-pace long run squeezed in. CAMP PLANS THAT FIT YOUR WEEK Camp hours used to be treated as a quota, so a two-week camp could balloon into 56 hours of hikes and runs. They now cap what a single day can hold, with total volume sized from your normal training week and scaled sensibly for a training camp or a holiday. Key days push close to your limit; most days sit comfortably below it. MULTI-DAY RACE FINISHES, RECORDED RIGHT Your race finish time is now the full time from start to finish line, including aid-station and sleep stops, instead of your watch's moving time — past races have been corrected, and the official-time picker now accepts finishes beyond 24 hours. Your activity screen also shows that official finish time instead of moving time. STAY CURRENT, TAKE CONTROL • A banner on Login and Today lets you know when a new app version is ready • Health entries can now be deleted, with cleared ones kept in their own section POLISH • Privacy copy in Settings now matches the privacy policy

A SMARTER RESTART AFTER A BREAK Coming back after a few quiet weeks? When you tap Generate, your coach now checks whether your training phases still fit. • If you trained much less than usual, it shows you the numbers and asks whether your goal and goal time still stand • Recommends refreshing your phases before planning the week — skip it anytime and generate anyway • Change the goal time of your main goal and the app now offers to realign your phases with it MORNING BRIEFING, TUNED TO YOUR NIGHT Your briefing now arrives at 7 in the morning instead of 3, and updates itself once your watch syncs or you check in later, with your overnight recovery in mind. • Shorter: the day's focus as a headline, one sentence on why, and a recovery note on the days it matters • The briefing card on Today refreshes itself the moment new data lands • Tap into "why this workout" to see the reasoning behind today's session, loaded the moment you ask YOUR WEEK, YOUR CALL Blocked days now show as blocked on your plan instead of looking like ordinary rest days. • One tap on "I'm available after all" opens the day back up • From there, leave it as rest, plan something for it, or just tell your coach "Friday works now" in the chat • Block an empty day the same way if your week changes again — and a day you trained on anyway un-blocks itself ASK YOUR COACH TO DEEP-DIVE ANY WORKOUT You no longer have to open an activity before your coach can dig into it. • Ask "deep dive into today's bike" right in the chat and get the execution score, time in each zone, and detected intervals • Name the sport or day and it picks the right session, telling you which activity it is looking at • When detailed data genuinely is not there, the coach says so instead of guessing TRIATHLON FINISHES GET THEIR DUE Finish a triathlon and your race-completion card now celebrates the whole event, not just the final leg — with a steadier performance rating behind it. POLISH • Z5 pace now comes only from your actual short reps, not a made-up number from the tail end of long efforts — the plan says so when there aren't enough of them • Coach chat receipts for a cleared health issue now show the current status instead of the old severity

YOUR WEEKLY TARGET - VISIBLE, HONEST, AND YOURS TO CONTROL Your week now has exactly one volume target, shown at the top of your plan. • Editing workouts or adding an extra session changes your schedule, never your target - doing more never counts against you • Tap the target to set new hours, or let your coach propose a change you confirm first • If illness or injury forced your target down, clearing it now offers to restore what you had before • Clearing a health item is now one tap instead of two ONE READINESS SIGNAL, RIGHT ON TODAY Where you stand against your plan now lives in one place, with up to two chips explaining why - volume, intensity, or execution. Training harder than planned reads as exactly that, not a decline. VOLUME QUESTIONS GET THEIR OWN CARD When your week drifts from your volume target, the coach's question - raise it or lower it? - now gets its own card on Today instead of competing with workout adaptations, and stays until the week ends. YOUR COACH CAN SEE YOUR HEART-RATE ZONES Ask about your intervals and get real numbers back: time in each zone, average and max heart rate, time above threshold, and per-interval splits. • Time-in-zone figures are now measured in real seconds, not counted per reading - so an hour in Zone 2 finally reads as an hour ULTRA AND TRAIL RACES AS REAL GOAL TYPES Creating a race goal now offers Ultra Marathon and Other Running Race alongside the classic distances, so your coach can credit and analyze these races correctly. TELL YOUR COACH WHEN SOMETHING WENT WRONG When the coach spots a technical problem, it can now offer to forward a report to the developer - nothing sent without your say-so, with an optional note from you. POLISH • Plan adjustments now tell you exactly what could not be applied, and why, instead of silently doing less than promised • Goal changes that fail to save now show a clear message instead of quietly doing nothing

A RACE THAT DOESN'T GO TO PLAN, FINALLY ACCOUNTED FOR Until now a race could only end one way: finished. If you dropped out partway or never made the start line, there was no way to say so, and the goal just stayed open and blocked your next training block. • Tell us how it went in one tap, or just mention it to your coach in a message • A DNF still counts as the effort it was and gets a debrief • A DNS plants no recovery week, so your training keeps moving RACE-DAY BRIEFINGS THAT KNOW YOUR COURSE Attach a GPX file to a race goal and your coach reads the actual course — climbs, descents, elevation gain, and the kilometer markers that matter. • See the elevation profile on web, iOS, and Android • Your race-day briefing turns real terrain into specific pacing and fueling tactics • Trail and mountain workouts now get terrain-aware analysis too SEE WHERE YOUR RACE TIME IS HEADING Your goal now shows a weekly finish-time forecast built from your recent training, refreshed every week and charted against your target. • Reads the pace of your quality intervals, not diluted whole-run averages • Your weekly summary quotes the same numbers as the forecast • Ask your coach for an on-demand forecast anytime • Tap the readiness banner on Today for the full picture: this week's volume, accepted adjustments, recent weeks, and why the forecast moved YOUR PLAN LEARNS YOUR REAL WEEKLY HOURS When your training has run consistently above or below your set weekly hours for several genuine weeks, your coach now proposes a recalibrated baseline that matches how you actually train. Accept it and your plan re-anchors around the new number; keep your current plan and nothing changes. OVERNIGHT HRV Your HRV now reflects a full night's sleep, averaged across your sleep window with a rolling 7-day baseline — a steadier signal than a single morning reading. COACH CHAT • New receipt cards show up right in the conversation when your coach saves a memory, health issue, or commitment • Fixed a freeze and a scrolling glitch that could interrupt a conversation • Morning briefings read tighter, with a clearer "why" behind each call and goal-readiness context built in POLISH • A mid-week plan no longer overwrites training you already did, and same-day activities match up correctly • Ultra-distance activities with over 10,000m of climbing now sync reliably • The app stays in portrait orientation • Interval work length now shows correctly in workout-detail repeat blocks • Fixed the every-few-days logout some of you were seeing • Race template labels and distances display correctly • Plan generation no longer gets stuck

SMARTER PLANS FOR TRAIL AND MOUNTAIN RUNNING If you're a trail or mountain runner - or training for a hilly or mountainous race - your coach now prescribes the climbing you need. • Elevation targets on key runs and hikes, uphill intervals, and progressive downhill work • Each week built from your training phase's key sessions • Tell your coach you're a trail runner and it tailors your plan to the terrain • Peak weeks keep their race-specific intensity, and plan adjustments for fatigue stay proportionate instead of wiping out your hard sessions YOUR WEEKLY COMMITMENTS, GUARANTEED Tell your coach about your Tuesday club run or that you swim twice a week, and it becomes a real commitment - not just a note. • Every weekly plan is now checked against your commitments before it reaches you, so your fixed sessions actually appear where they belong • Manage them any time in the new My Commitments screen • Review what your coach knows about your health - injuries, illness, severity, and status - in the new My Health screen POLISH • Fixed a bug where a memory suggestion in your weekly review could reappear after you'd already acted on it

MEET YOUR COACH Give your AI coach a name in Settings and it shows up right in the chat header. The coach is more useful in conversation, too: - Open any workout and tap "Chat about this workout" to talk through that exact session - Ask how a finished activity went and the coach pulls up its analysis instantly - When it moves, swaps, or reshapes your week, you see each change as a clear day-by-day card instead of buried in text SEE THE IMPACT BEFORE YOU CHANGE YOUR PLAN When you ask your coach to ease, cut, or add a session, it now shows exactly how that change moves your goal readiness — a simple before-and-after read right on the plan-update card. Easing a key session shows the honest cost; adding load back shows you heading toward plan. No charts, no jargon — just a clear picture so the call stays yours. TRAIN FOR ANY RACE DISTANCE Racing something that isn't a standard 5K, 10K, half, or marathon? Pick "Custom" when you add a race goal and enter the exact distance. Ultras and unusual events are now first-class, and your plan sizes the race around the distance you give it.

PICK YOUR UNITS Prefer miles to kilometres? In Settings you can now switch the whole app to imperial — miles, feet, miles per hour, Fahrenheit and a 12-hour clock. Pace shows in min/mile, swims per 100 yards, and your coach talks in your units too. Connect Strava and we start from your Strava preference. THE WEATHER, RIGHT ON YOUR PLAN Your weekly plan cards now show the forecast at a glance — a condition icon and the day's high/low. Open a workout for more: rain chance and wind. It uses your training location (or your camp when you're away), so you know whether tomorrow calls for a jacket or sunscreen. WELCOME BACK Been away for a bit? Open the app after a break and we help you pick up where you left off — a one-tap catch-up for a short gap, a 30-second check that your goal, hours and zones still fit after a longer one, or help choosing your next focus once your goal race is done. SHARPER RACE-DAY BRIEFINGS Add your race's start location and gun time to a race goal, and your race-day briefing now uses the weather at the actual venue, timed to the start — instead of guessing from where you usually train. A REDESIGNED WORKOUT SCREEN Tapping a workout now opens a full-screen view that matches the rest of the app: a bold sport-coloured header, your session as a clear timeline, the coach's reasoning in one place, and a single primary action that adapts to the day — adapt, view analysis, or reschedule. POLISH • A refined dark mode with better contrast and depth • Edit your race and activity feedback anytime — you're no longer stuck with your first entry

APPLE HEALTH, REBUILT FOR APPLE WATCH ATHLETES Train with an Apple Watch instead of Strava? You now get the same insights as Strava users: • Your recent workout history imports the moment you connect • New workouts sync automatically in the background • Runs and rides get full heart-rate zones and interval detection • Activities are logged on the correct day, wherever you train A SMARTER, FASTER COACH • The coach opens full screen from a redesigned tab bar, with one calm status line while it works • Plan changes now get a proper review screen — compare every change side by side and pick the ones you want • It remembers what you tell it across sessions (easing off for a sore knee, a recurring constraint) and keeps its notes about you fresh • Long conversations stay fast and focused; unconfirmed proposals expire instead of resurfacing A WEEKLY REVIEW THAT CELEBRATES CONSISTENCY Your week in review leads with an honest rating, highlights your wins, and sets a clear focus for next week — tied to what you discussed with your coach. PLANNING, POLISHED • Sharing how a workout felt is smoother — the field clears the keyboard and refreshes the moment your re-analysis is ready • Drag-and-drop rescheduling works again, planning next week shows clear progress, and re-planning a single training-camp week regenerates cleanly • Asking your coach to move or remove a session now does exactly that, and your Plan and Today views update instantly FIXES • Structured interval workouts now reach your Apple Watch with the right durations (no more 15-minute warm-up arriving as 15 seconds)

A big update across Today, Plan, and your AI Coach. NEW - Plan tab redesign - quieter layout, sport-themed day cards, the coach's actual reasoning for every workout, and a Reschedule button on missed days. - Today tab redesign - morning narrative hero with a coach voice, score-ring after you sync a workout, dedicated rest-day look, weekly progress by sport. - Race-day briefing - the evening before each race goal, your coach pressure-tests your goal, proposes a realistic finish window, and lays out pacing and fueling. After you finish, the card pivots to a finish-time celebration. - Generate weekly plans in the background - no more 3-minute wait; we'll push when your week is ready. - Tell your coach which days you can't train via a 7-day chip picker. IMPROVED - Drag workouts around the Plan freely - a subtle "N changes - review?" button appears when you're ready, instead of locking you into a long wait. - Plan adjustments now show a clear before/after for every workout (Duration 70 -> 40 min, Threshold -> Easy, Pace 4:45 -> 5:40). - New 4-act onboarding - sport, goal, weekly hours, done. Zones, PRs and camps live behind an optional Tune step. - HR zone setup accepts threshold HR and Max HR together for a more accurate Z5 ceiling. - Coach Insight cards open the coach with the insight already in context. - Swipe Today cards away when you're done with them. FIXED - Completed workouts show the distance you actually ran, not the planned distance. - Multi-race weekends now plan a real race workout on each race day. - Race goals auto-complete reliably after you submit your official finish time.

Your Daily Briefing is here. The new Today tab gives you a curated morning briefing with your workout preview, weather, a quick mood check-in, and AI-powered coach insights, all in one place. • Apple Health integration: sync workouts, heart rate, power, and routes from Apple Health alongside Strava • Morning Check-In: tell your coach how you're feeling (Good / Tired / Unwell) and get automatic workout adjustments • Weather-aware training plans: key outdoor workouts are scheduled on the best-weather days, with a settable training location • Training Camps: plan camps with a location and weather forecast, add a "Slow Down" camp for recovery weeks, and guide the AI with custom instructions • Plan Adjustment review: approve or reject coach-proposed changes directly from Today • Coach privacy controls: reset your coach history or delete everything the coach has remembered about you • Settings work offline — your cached profile, FTP, HR zones, and preferences stay viewable • HR zone setup now accepts both threshold HR and Max HR together • Swipe-back gesture support throughout the app • Plus countless polish fixes: coach insight context, completed-workout distances, multi-race weekends, What's New popup, and more

Your coach now remembers your injuries, preferences, equipment, and lifestyle — mention it once, it's remembered for all future plans. Track training progress by sport with 12-week trends. Weekly reviews are redesigned: a focused Coach's Review with training outlook, available early on weekends, and re-generable anytime. Phase adaptations now show a detailed review before applying. Interval workout durations are now always accurate.