CoreLift｜Kegel Trainer
Pelvic Floor Workout Guide
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
CoreLift is a minimalist app designed for Kegel exercises, built to help strengthen and train your pelvic floor muscles.
No complicated programs.
No unnecessary tutorials.
No ads.
Just a clear rhythm—like breathing—guiding you through a complete and focused training session.
With steady beats and rhythm cues, CoreLift helps you build a natural sense of timing for Kegel training, making pelvic floor exercises simple, focused, and sustainable.
What you get:
• Clear contraction / relaxation guidance
Helps you establish a stable rhythm for Kegel exercises.
• Precise and subtle audio and haptic feedback
Rhythm cues help reinforce muscle memory and make training feel more natural.
• Short, fixed-length sessions
Each session takes only a few minutes, making it easier to stay consistent over time.
• Automatic tracking of completed sessions and streaks
Helps you build a stable and lasting training habit.
CoreLift doesn’t try to be a complex course platform.
It is simply a focused tool designed to help you complete a consistent pelvic floor training session every day.
When training becomes simple, consistency becomes natural.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
-- Improved the Apple Watch training screen layout
The developer, 泓雨 刘, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 泓雨 刘
- Size
- 3.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.6 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- 解锁 Apple Watch 版 $0.99
- Copyright
- © 2026 Patrick Liu. All rights reserved.