Mendie: Emotional Healing
Anxiety & Stress Relief
Only for iPhone
Free · In‑App Purchases
iPhone
You aren't broken. Your brain built reflexes in childhood — still running. Three characters show why. Six chapters teach change. 15+ tools to practice daily.
You aren't broken. You aren't overreacting. Your brain built emotional reflexes in childhood. They were brilliant then. They're exhausting now. Mendie helps you see them, pause them, and build new ones.
THREE CHARACTERS. ONE YOU.
The Pufferfish (Puffy) — Your fear and anxiety. Spikes when triggered.
The Grumpy Duck (Grumpy) — Your inner critic. Plays the same cruel songs on repeat.
The White Bear (Bear) — Your calm, wise self. Holds the Fish. Blocks the Duck.
The Girl in the Yellow Coat — You. Tap your mood and see who's driving.
SIX CHAPTERS. REAL SKILLS.
35 short modules across six chapters. Each just 100–200 words. Readable while stressed.
1. The Cast Inside Your Head — Name your inner voices
2. Why Your Body Moves First — Understand your nervous system
3. The Golden Pause — Find the gap between trigger and reaction
4. Holding the Storm — Feel without drowning
5. The Bear's Voice — Rewrite the cruel inner script
6. Your Hand to Play — Own your life and graduate
No essays. No worksheets. No jargon.
TOOLS THAT WORK MID-CRISIS
Box Breathing, STOP, Fear vs Fact, The Velvet Rope, Time Frame Stretch, The Broken Record, The Anger Investigation, Map Your Fear to Clarity, and more. Each matched to a specific emotion. Tap what you feel, get what you need.
TALK TO BEAR
AI that detects whether your inner critic or anxiety is talking, then guides you to the right tool. Your wisest voice, available at 2am.
BUILT TO END
Not a coping subscription. A training program with chapters, progress, and a graduation. The goal: Bear's voice becomes yours, and you don't need Mendie at all.
Five frameworks. Six chapters. Four characters. One destination. Learn to BE the Bear.
Mendie Pro: All 6 chapters · Unlimited Bear Chat · 15+ tools · Full character framework
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
The developer, Zensive, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
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- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ZENSIVE LLC
- Size
- 95.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 19 more
- English, Danish, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Horror/Fear Themes
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $24.99
- Annual $24.99
- Yearly Promo $24.99
- Weekly $1.99
- Monthly $2.99
- Copyright
- © 2026 Zensive LLC