Pelvic Floor & Kegel Plan
Stop Leaks, Intimacy & Rehab
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
STOP LEAKS. BOOST INTIMACY. STRENGTHEN YOUR CORE.
Transform your pelvic health in just 10 minutes a day. Whether you are recovering from childbirth, looking to improve performance, or dealing with urge control issues, Pelvic Floor & Kegel Plan is the only app that moves beyond basic "squeezing" to offer functional, full-body pelvic therapy.
WHY CHOOSE US? Most apps only teach you to sit and squeeze. We treat the pelvic floor as part of your whole body. Our scientifically designed programs integrate deep core work, hip mobility, and glute strengthening to fix the root cause of weakness.
FOR WOMEN: HEAL & RESTORE
Postpartum Recovery: Safe, diastasis-friendly exercises to close the gap and stop "sneeze leaks."
Better Intimacy: Increase blood flow and muscle tone for improved sensation.
Bladder Control: Say goodbye to the panic when you hear running water.
FOR MEN: STRENGTH & VITALITY
Prostate Support: Targeted strength work to support male pelvic health.
Performance: Improve endurance and control in the bedroom.
Core Integration: Connect your pelvic floor to your abs for a stronger lift.
FOR ATHLETES: THE "ATHLETIC SHIELD" Do you leak during box jumps or heavy squats? Our advanced tracks teach you to brace effectively under load, creating a "Shield" that protects you during high-impact sports.
10 SPECIALIZED PROGRAMS
Don't guess what to do. Pick a plan and follow the schedule:
The 14-Day Reset: Perfect for beginners. Learn to find and feel the muscles.
Postpartum Restoration (60 Days): A gentle, progressive journey from healing to strong.
The Men’s Strength Series: Tailored specifically for male anatomy and endurance.
Pelvic Power & Pleasure: Unlock potential you didn't know you had.
Relaxation & Release: Not all floors are weak—some are tight. Learn to drop, relax, and relieve pain.
The Athletic Floor: High-intensity core integration for runners and lifters.
And more...
KEY FEATURES
30+ Unique Exercises: From "The Blueberry Lift" to "Bear Hovers"—no boring repetition.
Visual Coaching: Clear instructions so you never wonder if you're doing it right.
Progressive Difficulty: We start on the floor and get you standing, squatting, and moving.
Quick Fix Workouts: Have a busy day? Do our 5-minute "Office Desk" or "Pre-Run" sessions.
DO I NEED EQUIPMENT? No! 90% of the app is bodyweight only. For advanced levels, we use simple household items (like a pillow or a heavy book) to increase intensity.
WHO IS THIS FOR?
New moms (and moms from 10 years ago!)
Men wanting to improve prostate health and performance.
Anyone experiencing Stress Urinary Incontinence (SUI).
Runners, CrossFitters, and weightlifters.
Anyone engaging in "Prehab" for aging gracefully.
Don't let a weak floor limit your life. Stop planning your day around bathroom breaks. Stop worrying about lifting your kids. Take control of your body today.
Download Pelvic Floor & Kegel Plan now and build your foundation.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Optimized images
The developer, Geert van Drunen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Geert van Drunen
- Size
- 46.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Mature or Suggestive Themes
Contains
Advertising
- In-App Purchases
Yes
- Pelvic Power & Pleasure $1.99
- Full bundle $4.99
- Remove advertisements $1.99
- Create custom Challenges $1.99
- 10-Minute Daily Maintenance $1.99
- Breath & Flow $1.99
- Postpartum Restoration $1.99
- Create custom workouts $0.99
- Relaxation & Release $1.99
- The Men's Strength Series $1.99
- Copyright
- © GJL Fronteers 2026