Guides, protocols and articles now a tap away in Settings. Log your intention, dose and mood, and watch your own patterns take shape.
Dose Days is a quiet companion for your microdosing practice. Log your doses, intentions, moods, and reflections in your own words, and watch the patterns emerge across your whole cycle.
Most trackers only see the dose. Dose Days understands the full rhythm: dose days, integration days, and the return to baseline. That is where the real picture lives.
WHAT YOU CAN DO:
- Log in seconds. Capture each dose with an intention, a mood, and a note, in your own words. The app learns your language over time.
- See your whole journey. A calendar shows your rhythm and your moods together, so you can read a full cycle at a glance.
- Track your stack. Record every component with its own amount, from a template built in or one you save yourself.
- Understand what works. Dose Days reflects your patterns back to you: how you feel on dose days, integration days, and at baseline, and what actually makes a difference for you.
- Build around your rhythm. Follow a structured protocol or design your own.
- Breathe with intention. A calm, guided breathing space, built in.
- Your data, safe and yours. Back up everything to a file, or turn on automatic backup to your own private iCloud, so nothing is lost if you change or reset your phone.
PRIVATE BY DESIGN
All your data stays on your device. No account, no tracking, no servers of ours. If you turn on backup, it goes only to your own private iCloud, never to us.
Dose Days is a tool for reflection and self awareness. It does not provide medical advice.
Finally an app that is exactly what I’m looking for with my microdosing journey. It’s easy to use and great for quick journaling and mood tracking!
Logging is easier to finish:
• The Continue button now stays in view as you log, instead of sitting below the fold
• Custom protocols save from a button that is always on screen
• Dose amounts follow your device's number format, so decimal commas now work correctly
• Clearer, more legible text throughout, particularly in light mode
• New: open the Learn Hub from Settings for guides and articles
• A softer, warmer breathing orb
Version 1.5.1
The developer, Paul Evans, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Paul Evans
Size
42.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
