Araam Mind: Grow & Reset

Break the cycle, Muslim girl

Only for iPhone

Free · In‑App Purchases

iPhone

You're already doing the work of becoming better than what you grew up knowing. Araam Mind helps you go all the way. Reset, grow, and become who you're meant to be. Become better than what you grew up knowing. You're already doing the work — trying to respond instead of react, to break the patterns you inherited, to be the version of you that you're proud of. Araam Mind is the tool that helps you actually do it. Most apps help you relax for a few minutes. Araam Mind helps you change. It's where you go when you're in a hard moment right now — about to send the message you'll regret, about to repeat the old reaction — and it walks you through to the other side. Then, over time, it helps you build a stronger mind as your new default. Built on the science of how the brain rewires itself, and made for Muslim women, Araam Mind works in three layers: RESET YOUR BODY When anxiety or panic takes over, guided tools bring you back: • Box Breathing with a visual guide that paces your breath • 5-4-3-2-1 Grounding to pull you out of the spiral • Progressive Muscle Relaxation to release the tension you're holding INTERRUPT THE MOMENT About to react in a way you'll regret? Open "I'm struggling with something" and answer a few honest questions — one at a time. No lectures, no analysis. Just the right question at the right moment, so you arrive at your own clarity and walk away proud of how you handled it. Save what comes up, locked privately behind Face ID. GROW A STRONGER MIND Affirmations and guided meditations do the slow, real work of changing your defaults: • Walking affirmations that play in the background while you move through your day • Seated meditations for focused practice • Multi-day journeys for steady, structured growth • Streaks that keep you going WHY ARAAM MIND Meditation apps soothe you for a moment but don't help you change — and they were never built with you in mind. Therapy gives you insight but leaves you alone in the moments that actually matter. Araam Mind is different: made for Muslim women, grounded in real psychology, and designed for the moments where growth is won or lost — usable while walking, in a hard moment, or in two quiet minutes. You deserve better. Araam Mind is a personal growth and wellness tool and is not a substitute for professional medical or mental health care. If you are in crisis, please contact a qualified professional or your local emergency services. Terms of Use: https://araam-meditations.replit.app/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    8 Ratings

Araam is now Araam Mind. We've grown into something bigger than meditation. Araam Mind is now a complete tool for growing a stronger mind — built to help you reset in a hard moment, interrupt the patterns you want to change, and become better than what you grew up knowing. NEW IN THIS VERSION • A new home for the work: reset your body, interrupt the moment, and grow over time — all in one place • "I'm struggling with something" — guided questions that walk you through a hard moment so you respond instead of react • Reset tools for anxious moments: Box Breathing, 5-4-3-2-1 Grounding, and Progressive Muscle Relaxation • Walking affirmations that play in the background while you move through your day • Private entry history, locked behind Face ID • Streaks and multi-day journeys to keep your growth going Already a member? Your access carries over — just sign in. Nothing changes for you. Thank you for growing with us.

Version 1.2.2

The developer, Araam Wellness.llc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Araam Wellness LLC
Size
  • 51.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © Araam Wellness LLC
  • Developer Website
  • Privacy Policy

    • You Might Also Like