SoberStack: Sobriety Tracker
Sober Days, Urges & Habits
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track what you're quitting and what you're building. Log urges in seconds, spot your triggers, mark habits complete. A private sobriety tracker, redesigned.
SoberStack is a sobriety tracker built for recovery, not generic habit tracking. Track your days sober, log urges in seconds, and learn what actually triggers your relapses.
When an urge hits, capture the intensity, emotion, and situation. Over time, your urge journal reveals patterns so you can get ahead of them.
HOW IT WORKS
• Create a streak for whatever you're quitting (alcohol, vaping/nicotine, porn, or other compulsive habits)
• Watch your sober day counter and contribution graph fill in
• Log urges with one tap: rate intensity, pick an emotion, note the trigger
• Choose a coping activity when you need it (walk, call a friend, journal, breathe)
• Review your urge journal to spot patterns
• Set personal goals to remember why you started
• View your full streak history: every attempt counts as progress
ALSO BUILD POSITIVE HABITS
Recovery isn't just about what you cut out. Start a streak for something you want to add — workout, meditation, reading, journaling — and tap once a day to mark it complete. Same contribution graph, same momentum, just pointed forward.
BUILT FOR YOU
No social feeds, no public profiles, no forced sharing. SoberStack keeps your recovery journey yours.
WHY SOBERSTACK
Most habit trackers don't account for urges, relapses, or the emotional side of quitting. SoberStack does — and it handles the things you're picking up too.
Whether you're on day 1 or day 500, SoberStack helps you stay accountable, understand your triggers, and keep going.
Start your first streak today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New: positive-habit streaks. Start a streak for something you're building (workout, read, meditate) — tap once a day to mark it complete and watch the streak grow.
Faster streak detail screen — opens instantly from home instead of waiting on a fetch.
Tappable quick-action button on home cards: log a habit complete or jump to record a relapse.
Cleaner button states — no more spinners during unrelated background work.
Fixed the iOS date picker so logging a past habit day works without clipping.
The developer, Spencer Walden, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Spencer Walden
- Size
- 33.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
- In-App Purchases
Yes
- Small Tip $1.99
- Large Tip $12.99
- Medium Tip $4.99
- Huge Tip $29.99
- Copyright
- © 2026 Spencer Walden