SoberStack: Sobriety Tracker
Sober Day Counter & Urge Log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Log urges in seconds, spot your triggers, and stay on track. A private sobriety tracker built for recovery—not generic habit tracking.
SoberStack is a sobriety tracker built for recovery, not generic habit tracking. Track your days sober, log urges in seconds, and learn what actually triggers your relapses.
When an urge hits, capture the intensity, emotion, and situation. Over time, your urge journal reveals patterns so you can get ahead of them.
HOW IT WORKS
• Create a streak for whatever you're quitting (alcohol, vaping/nicotine, porn, or other compulsive habits)
• Watch your sober day counter and contribution graph fill in
• Log urges with one tap: rate intensity, pick an emotion, note the trigger
• Choose a coping activity when you need it (walk, call a friend, journal, breathe)
• Review your urge journal to spot patterns
• Set personal goals to remember why you started
• View your full streak history: every attempt counts as progress
BUILT FOR YOU
No social feeds, no public profiles, no forced sharing. SoberStack keeps your recovery journey yours.
WHY SOBERSTACK
Most habit trackers don't account for urges, relapses, or the emotional side of quitting. SoberStack does.
Whether you're on day 1 or day 500, SoberStack helps you stay accountable, understand your triggers, and keep going.
Start your first streak today.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and new share UI
The developer, Spencer Walden, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Spencer Walden
- Size
- 33.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
- In-App Purchases
Yes
- Small Tip $1.99
- Large Tip $12.99
- Medium Tip $4.99
- Huge Tip $29.99
- Copyright
- © 2026 Spencer Walden