Neuday
Your longevity blueprint
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
One platform to personalize and unify your health.
Exercise, sleep, nutrition, and stress management, all in one personalized plan. Backed by science and designed for real life execution.
Your plan is tailored to your goals, limitations, and schedule, then broken down into a clear daily action plan with built-in wearable tracking and execution support. Everything lives in one place, so you’re not juggling multiple apps or conflicting recommendations.
Neuday is designed to support consistency and long-term health, not daily perfection. You can adjust habits, edit your schedule, and evolve your protocol as your goals and circumstances change.
Whether you're focused on getting better sleep, improving body composition, or supporting long-term health, Neuday provides the roadmap that helps you move forward with confidence.
What Neuday helps you do
FILTER OUT THE NOISE
- Focus only on lifestyle habits and practices consistently supported by established health research
- Avoid trends, hacks, and conflicting recommendations
- Replace endless research with clear, trusted direction
START WITH A CLEAR PLAN
- Begin with a structured, actionable plan, not a mountain of unreliable biometric data or vague AI suggestions
- See and manage all health pillars (exercise, sleep, nutrition, and stress) in one place
- Know exactly what to focus on today, this week, and over time
- Follow a plan built around your goals, schedule, and real-world constraints
GET REAL PERSONALIZATION
- A plan tailored to your goals, preferences, capacity, and performance anchors
- Flexible structure that adapts as your priorities change
- Full control to edit habits, adjust frequency, and customize your approach
ACTIONABLE DAILY SUPPORT
- A clear daily action plan instead of abstract recommendation or AI insights
- Track progress automatically or manually through wearables
- Stay accountable without overwhelm or rigid rules
BUILT FOR PREVENTION AND HEALTHY AGING
- Designed for long-term consistency, not short-term fixes
- Emphasis on sustainable habits that compound over time
- A practical approach to maintaining health across different stages of life.
Neuday is designed for general wellness and educational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes related to your health.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The developer, Neuday, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Neuday LLC
- Size
- 44.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Neuday One Monthly $9.99
- Neuday One Annual $99.99
- Copyright
- © Neuday LLC 2026