Workout to Unlock Apps - UNLK
App locker & home gym coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Block Instagram, TikTok & YouTube. Complete 30-second workouts to unlock. Build fitness while beating phone addiction
Tired of losing hours to your phone every day?
UNLK turns your screen time problem into a fitness opportunity. Choose the apps that distract you most, block them on your schedule, and unlock them only by completing a quick exercise.
It is simple. Pick your distracting apps, set a blocking schedule, and when you reach for Instagram, TikTok, or YouTube, you will be met with an exercise challenge instead. Complete a quick workout and your apps are unlocked. No workarounds, no cheating.
HOW IT WORKS
Select the apps you want to block
Set your schedule with interval-based or time-based blocking
When your apps are blocked, complete an exercise to unlock them
Build streaks and track your progress over time
FEATURES
App Blocking: Choose any apps on your device to block using Apple Screen Time
Smart Scheduling: Set auto-block intervals from 30 minutes to 6 hours, or schedule blocks at specific times of day
Real Exercises: 15 plus bodyweight exercises including push-ups, squats, planks, lunges, and more
Strength and Mobility: Exercises cover both strength training and mobility work so you stay balanced
Video Guides: Every exercise comes with a video demonstration so you always know the correct form
Daily Goals: Set a daily exercise target and track your completion
Streak Tracking: Build consecutive day streaks to stay motivated
Progress Stats: See your weekly activity, exercise breakdown, and workout history
Works Offline: All blocking and exercises work without an internet connection
Privacy First: Your data stays on your device. Nothing is sent to external servers
UNLK PLUS
Upgrade to UNLK Plus to unlock the full experience:
Custom blocking intervals for a schedule that fits your routine
Specific times scheduling to block apps at exact times each day
Detailed workout statistics with charts and exercise breakdown
Custom exercise selection to personalize your workout challenges
WHY UNLK WORKS
Most screen time apps just show you a number or let you set a limit you can easily ignore. UNLK is different. It physically requires you to move your body before you can access your distracting apps. This creates a real barrier that builds a healthy habit over time. Every time you pick up your phone, you either stay focused or you get a quick workout in. You win either way.
Whether you want to reduce your screen time, build a workout habit, or both, UNLK gives you a reason to move every single day.
Privacy Policy: https://docs.google.com/document/d/15HRCkFDuC5n-GmgiF3Ln99w2B9S_ASMP8RYDsr2j-_E/edit?usp=sharing
Terms of Use: https://docs.google.com/document/d/1rC_GIjqtWwJ_T_knlWWduspyAqDh-XDDDNFFXhpOHE8/edit?usp=sharing
Ratings & Reviews
The developer, Ahmet Giray Ucar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ahmet Giray Ucar
- Size
- 42.5 MB
- Category
- Utilities
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Profanity or Crude Humor
Mature or Suggestive Themes
- In-App Purchases
Yes
- UNLK+ Weekly $3.99
- UNLK+ Yearly $39.99
- Copyright
- © 2026 Ahmet Giray Uçar