MyMovement-Space
Health & fitness companion
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Back to sport, stronger. Knee Resilience: 40 evidence-based sessions to rebuild strength and confidence in your knee. Try it free for 14 days.
Back to sport. Ready for more.
MyMovement.Space gives you more than 20 structured training programs to build strength, mobility and confidence. Whether you are coming back from time away or training for your next goal, there is a plan that fits.
Train for HYROX, running, triathlon or whatever sport you love, with guided sessions and a clear structure for every week.
FIND YOUR FOCUS
Knee Resilience
40 structured sessions to build strength and capacity around your knees, for your sport and for everyday life.
Shoulders
Programs for shoulder strength, control and overhead performance.
Mobility and functional training
Build your movement foundations with sessions that combine mobility, strength and coordination.
Performance and full-body training
Advanced programs that challenge your strength and conditioning and grow with your experience.
Return to sport
Programs for getting back to an active routine, including shoulder labrum, hip, glute, adductor, post-sciatica and shin splint programs. If you are returning after an injury, check with your treating clinician that a program suits you and follow their advice.
KNOW EXACTLY WHAT TO DO
Open your program and follow the session:
• Exercise videos with voice narration
• Clear technique cues for every exercise
• Sets, reps, rest and tempo planned for you
• Timed EMOM and AMRAP circuits in selected sessions
• Simple logging for your effort and progress
Pick a program that suits your level, check what equipment it needs, and start building a routine you can keep.
KEEP GOING AFTER YOUR RETURN
Getting back to your sport is not the finish line. Our ongoing weekly programs keep building your strength, mobility and conditioning alongside your regular training, so your week keeps its structure as your goals change.
SEE YOUR PROGRESS
Track your completed sessions, training volume, strength gains and personal records. Add effort, RPE and notes, and look back at how far you have come.
Done a workout outside the app? Log it, and keep all your training together in your weekly calendar.
UNDERSTAND YOUR BODY
Muscle activation maps and interactive 3D anatomy show you which muscles each exercise works.
Connect Apple Health to sync your workouts, or Garmin Connect to see your runs with pace, cadence and heart rate.
MEET JUNIPER
Juniper is your AI coaching assistant. Ask about exercises, or let Juniper suggest a session based on your training history and goals. You review every exercise, set and rest period before anything is added to your library.
Prefer to do it yourself? Build your own sessions from our exercise library, or connect Claude through MCP.
Juniper needs an active subscription and does not diagnose or give medical clearance.
FOR EVERY LEVEL
Whether you are starting a routine, looking for structure as an experienced athlete, or chasing performance goals, there is a program for you. Each program shows who it is for and what equipment you need before you start.
MyMovement.Space provides exercise and training programs. It does not diagnose or treat injuries, replace rehabilitation, or decide when you are ready to return to sport.
SUBSCRIPTION
Start with a 14-day free trial (for eligible new subscribers), then choose a monthly or annual plan. Payment is charged to your Apple ID when you confirm your purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel it anytime in your App Store account settings.
Terms of Use: https://mymovement.space/terms
Privacy Policy: https://mymovement.space/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
■ NEW: Sign in with Apple and a faster, redesigned start
■ NEW: Confirm your email with one tap or a 6-digit code
■ NEW: Juniper, redesigned — saved conversations and a Home Screen widget
■ NEW: Follow your session live on the Lock Screen
■ NEW: Face ID lock to keep your training private
■ NEW: Add any session to your calendar
■ NEW: Pin favourite sessions to your dashboard
■ Redesigned exercise details
■ Fixes: date picker, editable birthday, performance and stability
The developer, Birkensports, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Birken Sports UG (haftungsbeschrankt)
- Size
- 70.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- MyMovement Pro Annual $249.00
- MyMovement Pro Monthly $25.00
- Copyright
- © 2026 Birkensports UG