• Introducing Fuel — a brand-new nutrition tab: log meals AI-first, see today's macros donut, weekly stacked bars and hydration at a glance, plus an Insight tab that reveals your eating patterns • Editorial redesign across the app — fresh look on Home, onboarding, Check, Training Insights, Program & Workout pickers, chat input and sheets • Reimagined onboarding — interactive body-silhouette muscle picker with per-muscle highlight, captioned preferences, quicker step progression • Body Check upgrades — distinct weigh-ins kept in the archive and chart, friendlier empty state with a "Weigh now" pill, chart appears right after your second entry • OTP login now in your language — fully localized in French, Italian, Polish, Portuguese, Spanish and German • Lots of polish — home greeting avatar uses your own profile picture, restyled Phase and Unit System sheets, smoother workout feedback flow, plus many small chat and generation fixes

• Live generation progress — watch each step as Arvo builds your splits and workouts; no more frozen bars at 99% • Smarter workout & split quality — better muscle coverage, real exercise variety, technique integrity, and tougher safety checks on volume • Welcome chat upgrade — 4 new moods, in-chat unit toggles, quicker edits, smoother onboarding flow • Equipment setup that just resumes — pre-flight hint before generation, then back to your chat exactly where you left off • Thumbs-down feedback now triggers a quiet follow-up push 15 minutes later (respects your quiet hours) • Lots of polish: LBS finally shown in Body Check, localized day badges, fixes for stuck progress bars and many small chat, onboarding and workout-generation fixes

• Fuel: brand-new nutrition tab — log meals by photo, barcode or search; track macros, salt and hydration • Food details with vitamins, minerals and per-100g breakdowns, plus favorites and recents • Body Check redesigned: photo capture, archive view and a smarter reminder schedule • Stats: full all-time window and per-week sessions, intensity and personal records • Active workout polish: confirm before exit, AI weight fallback, decimal-separator fix in set rows • Fuel and chat translated into French, German, Spanish, Polish and Brazilian Portuguese • Many small fixes across chat, barcode scan, workout summary and onboarding

• Muscle recovery body map: see which muscles are ready to train • Custom date ranges and period comparison in Stats • Smarter chat: up to 3 images, live progress bar, edit previews • "Extra" workouts now shown inside your cycle • Hevy & Strong import promoted in onboarding • Native Google Sign-In (iOS) + Apple Watch sync fix • Localized push notifications and many small fixes

Gym Crew: react & comment on your crew's activity. Send motivation during workouts and get notified when someone finishes a session. AI now shows its thinking in real time — see what data it's checking and how it builds your recommendations. Full transparency. Rest timer now has an audio countdown in the final seconds. Toggle it on or off in settings. AI set suggestions are more accurate and 30% faster — better weight progression near failure, improved volume matching for your training approach. Exercise substitution during workouts now resets properly without carrying over the previous exercise state. Rate your generated workouts and individual AI suggestions with thumbs up/down — Arvo learns from your feedback.

Achievements & Weekly Challenges Earn 20 new medals across 6 categories and take on a fresh AI-generated challenge every week. Equipment Scanner Snap a photo of any gym machine and Arvo will identify it, show you which muscles it works, and suggest exercises. Customizable Home Screen Reorder, show, or hide widgets on your home screen to build the layout that works for you. Smarter Single Workouts Start a standalone session in two ways: ask Arvo to generate one or build it manually. Improved Memory Dashboard See what Arvo has learned about you at a glance — with clearer cards, insight labels, and a nudge for pending memories. Chat Improvements Stale conversations are automatically refreshed, and you can now start a new conversation anytime from the actions menu. Bug fixes & polish Document uploads work again, dark mode cards are more consistent, and Apple Watch pairing is more reliable.

- Rest timer now shows on Lock Screen and Dynamic Island during workouts - Timer screen auto-opens on Apple Watch when rest starts - Upload PDF documents to AI coach (blood tests, meal plans, training sheets) - Weight mismatch warning when logging a set far from target - Bench angle tip for incline/decline exercises - Fixed: cycle day 0 crash, hydration notification spam, watch weight parsing - AI models upgraded — faster, more accurate responses

- Attach PDFs in chat — Share training programs from Google Drive, OneDrive or your phone - Standalone workouts — Train freely outside your weekly plan - Import from photo — Snap a picture of a paper program to digitize it - Customize exercises in chat — Adjust weight, sets or reps via conversation - Rest timer fix and performance improvements