Sproud: AI Emotional Companion

AI Companion for Mental Health

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your AI companion for mental health and emotional wellbeing. Talk through life’s challenges anytime. Completely free. Sproud is a free AI companion and mental health coach designed to support your mental health, emotional wellbeing, self-care, and daily wellness through thoughtful conversations, guided reflections, mindfulness exercises, and practical tools you can use whenever you need them. Whether you’re feeling anxious, stressed, overwhelmed, lonely, stuck, struggling with low mood, having trouble sleeping, experiencing burnout, or simply looking for emotional support and someone to talk to, Sproud is here to listen, help you reflect, and support you through life’s challenges. Built using insights from psychology and self-reflection practices, Sproud helps you better understand your thoughts, build confidence, improve self-esteem, and develop healthier habits. Meet Sproud, your gentle forest companion, and Elmora, the wise guide of the woods. WHAT SPROUD CAN HELP YOU EXPLORE • Anxiety, stress, and worry • Depression, low mood, and difficult emotions • Overthinking and racing thoughts • Sleep difficulties and insomnia • Confidence and self-esteem • Loneliness and relationships • Burnout and feeling overwhelmed • Personal growth and self-reflection • Emotional wellbeing and self-care • Motivation and healthy habits • Mindfulness and relaxation • Everyday mental health challenges INSIDE YOU’LL FIND • AI-guided mental health conversations • Emotional check-ins and mood tracking • Guided self-care exercises • Mindfulness and reflection tools • Personalized support and insights • Practical tools inspired by psychology • Stress and anxiety management techniques • Mental wellness resources • Support available anytime WHY PEOPLE USE SPROUD • Reduce anxiety, stress, and overthinking • Process difficult emotions • Improve confidence and self-esteem • Better understand thoughts and feelings • Feel less alone during difficult moments • Build healthier mental wellness habits Whether you’re navigating anxiety, stress, depression, insomnia, burnout, loneliness, confidence issues, relationship challenges, overthinking, low self-esteem, emotional overwhelm, or everyday mental health struggles, Sproud helps you reflect, grow, and move forward one small step at a time. COMPLETELY FREE Sproud is currently available completely free of charge. No subscription. No trial. Just download and start talking. Many people use Sproud as part of their mental health, self-care, mindfulness, and emotional wellness routine. Whether you need emotional support during a difficult day, help managing anxious thoughts, a space to reflect on your feelings, guidance for stress relief, or simply someone to talk to, Sproud provides a supportive environment for self-reflection and personal growth. People use Sproud as an AI mental health coach, emotional support companion, mindfulness guide, and stress relief tool. Whether you’re looking to manage anxiety, reduce stress, improve emotional wellbeing, build healthier habits, strengthen confidence, sleep better, or simply have someone available to talk to, Sproud is here to help. From anxiety management and better sleep to confidence building, mindfulness, and emotional support, Sproud helps you build a healthier relationship with your thoughts and emotions. IMPORTANT INFORMATION Sproud is an AI friend companion, self-help, mental wellness, and emotional wellbeing app. It does not provide medical advice, diagnosis, treatment, psychotherapy, counseling, or crisis support. Sproud offers conversational support, reflection tools, self-care resources, mindfulness exercises, and mental wellness guidance only. If you are experiencing a mental health crisis or need clinical care, please contact a qualified healthcare professional or emergency services. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app’s overall rating was recently reset.

Bug Fixing

Version 1.5.0

The developer, Digital Literacy SL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Digital Literacy SL
Size
  • 34.1 MB
Category
  • Lifestyle
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Digital Literacy SL
  • Developer Website
  • Privacy Policy

    • More by Digital Literacy SL

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