UNFREEZE: ADHD Task Helper

Break paralysis into action

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

You're not lazy — UNFREEZE guides you through one tiny step at a time so you actually start and finish tasks. You're not lazy. You're frozen. UNFREEZE gets you moving by guiding you through one tiny, concrete step at a time until the task is done. UNFREEZE is a subscription-only app. A paid subscription is required to access the app’s features. Subscription details (price and duration) are shown before purchase, and you can manage or cancel anytime in your Apple ID subscription settings. • Finish what matters: Stop staring at long lists and actually complete tasks you keep avoiding. • Beat overwhelm: Micro-steps remove decision friction so starting feels simple and progress happens fast. • Built for bad days: Designed for ADHD, anxiety, executive dysfunction—or any day you can’t get going. • Keep momentum: Daily planning and streaks turn small wins into real habit and progress. How it works Type any task and UNFREEZE’s AI breaks it into tiny, concrete steps. You see only the next single step, follow it, then move to the next—no overwhelming lists, no decision paralysis. Who it’s for For people who know what they should do but can’t start: ADHD, executive dysfunction, anxiety, or anyone stuck on a bad day. If you freeze at the first step, UNFREEZE is for you. Ready to get unstuck? Open UNFREEZE and take one tiny step now. Privacy Policy: https://www.unfreeze-app.com/privacy Terms of Use: https://www.unfreeze-app.com/terms

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The developer, Jacopo Alilla, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Jacopo Alilla
Size
  • 54.2 MB
Category
  • Productivity
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • UNFREEZE Pro - Yearly $39.99
  • UNFREEZE Pro - Monthly $4.99
  • UNFREEZE Pro - Weekly $1.99
  • Learn More
Copyright
  • © 2026 Jacopo Alilla
  • Privacy Policy
  • License Agreement