Go!DBT
DBT Skills, Mood, Diary, Track
Only for iPhone
Free · In‑App Purchases
iPhone
Struggling to manage intense emotions? You're not alone.
Go!DBT puts 65+ evidence-based DBT therapy skills in your pocket - so you can practice anytime, track your progress, and build real coping skills at your own pace. Whether you're in therapy or working on yourself, this app meets you where you are.
YOUR COMPLETE DBT TOOLKIT
* 65+ skills across all 4 DBT modules
* Mindfulness - Stay present instead of spiraling
* Distress Tolerance - Get through crisis without making it worse
* Emotion Regulation - Understand and manage what you feel
* Interpersonal Effectiveness - Communicate without burning bridges
* Step-by-step guided practice for every skill
* Track your mastery and build streaks
DAILY DIARY CARD
* Track emotions, urges, and skills used every day
* Spot patterns in your moods over time
* Built-in crisis detection - the app checks in when you're struggling
* Works offline - always accessible
DBT QUIZ
* Daily scenarios to test and reinforce your knowledge
* Track your scores and see how much you've grown
* Fresh questions every day
GUIDED MEDITATION
* Crisis resilience meditation
* Daily mindfulness reset
* Quick breathing exercises
* 4 calming soundscapes: Ocean, Rain, Nature, Fire
* Flexible durations from 5 to 90 minutes
PROGRESS & INSIGHTS
* Skill mastery levels
* Practice streaks and milestones
* Mood trends and wellness snapshots
* See your growth over time
PRIVATE & SECURE
* Your mental health data stays yours
* Secure cloud storage with encryption
* Zero third-party data sharing
* Full account deletion available
GO PREMIUM
Free version includes introductory skills. Premium unlocks:
* All 65+ DBT skills across every module
* All meditation sessions and soundscapes
* Advanced analytics and mood trends
* Unlimited diary entries
* Data export for your therapist
* Priority support
7-day free trial - Cancel anytime.
PERFECT FOR
* Anyone learning DBT in therapy
* Managing anxiety, stress, or intense emotions
* Building daily mindfulness habits
* Personal growth and emotional resilience
IMPORTANT
Go! DBT is a self-help tool that complements professional care. It does not replace therapy or medical treatment. If you're experiencing a mental health emergency, contact 911 or the 988 Suicide & Crisis Lifeline.
SUPPORT Email: support@copingmind.com Privacy: https://copingmind.com/#privacypolicy Terms: https://copingmind.com/#terms
Improved notification reliability and settings.
Bug fixes and performance improvements.
The developer, Coping Mind LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Coping Mind LLC
- Size
- 114.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Premium $9.99
- Annual Premium $59.99
- Copyright
- © 2026 Coping Mind LLC