Clear Days: Quit Drinking
Alcohol Tracker & Drink Less
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Track drinks, check in daily, and cut back without shame. Clear Days+ adds journal history, insights, and PDF reports.
Clear Days is a drink tracker and sober day counter for people who want to cut back, quit drinking, or stay alcohol free without shame. Whether you're drinking less, starting over, doing Dry January, or building long-term sobriety, this app helps you track progress in a kinder way.
PROGRESS, NOT PUNISHMENT
Most sobriety apps treat one slip like everything is gone. We don't. If you stayed sober 25 out of 28 days, that's 89% progress. Clear Days shows what you've built, not just what you broke.
A DRINK TRACKER THAT FEELS HUMAN
Track sober days, alcohol-free days, and daily progress with a simple calendar, quick stats, money saved, and check-ins that take seconds. No forced journaling. No lectures. No shame spiral.
HELP WHEN CRAVINGS HIT
Tap "I'm struggling" for immediate support:
• Guided breathing
• Your personal reasons for staying sober
• A 15-minute timer to ride out the urge
• One-tap access to your support person or crisis hotlines
BUILT FOR QUITTING OR CUTTING BACK
Whether your goal is no alcohol, fewer drinking days, or a full quit drinking journey, the app meets you where you are. Slip days are shown in gray as data to learn from, not punishment.
PRIVATE BY DEFAULT
Everything stays on your device. No accounts, no cloud sync requirement, no selling your data. Export your information anytime.
FREE FOREVER CORE
The core tracker is free forever, including:
• Daily check-ins
• Progress calendar
• Sober day stats and money saved
• Reminder notifications
• Home screen widgets
• Cravings support tools
CLEAR DAYS+
If you want deeper reflection tools, Clear Days+ adds:
• Journal history so you can revisit every note you've written
• Insights to spot patterns in triggers, cravings, and difficult days
• Shareable PDF progress reports for therapists, sponsors, or personal records
Built with care by someone who gets it.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Getting started is smoother now. After setup, Clear Days takes you straight into your first check-in, so you can begin tracking your progress right away — no hunting for where to start. Plus stability improvements under the hood.
Thanks for using Clear Days.
The developer, Cozy Paradise LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Cozy Paradise LLC
- Size
- 10.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Clear Day Annual $29.99
- Clear Day Plus Lifetime $49.99
- Clear Day Plus Weekly $1.99
- Copyright
- © 2026 Cozy Paradise LLC